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Detox Body Cleanse – Info to Understand

5th October, 2008 - Posted by health news - No Comments

Why should you want to detoxify your body? The fact is that everyone today has built up an accumulation of unwanted toxins in their body, due to environmental factors beyond our control. Detoxifying is not something you only do once, but it’s something you should think about regularly. You don’t have to go out of your way to "detox" every day, but you should keep in mind that it’s better to live in a way that allows your body to cleanse itself of potentially harmful toxins. You can, of course, go on a specific cleansing diet. But you can also make your everyday life one that promotes detoxifying.

One of the best ways we can detox is simply by breathing. Much of the time, we don’t breathe deeply enough. Aerobic activity helps with this, forcing us to take in more oxygen. This not only gives us a "runner’s high," but it keeps the body fit and allows us to release toxins through the breath, as well as by sweating. There are also deep breathing exercises you can do to help with this process. Yoga and tai chi classes usually teach these techniques. Meditation also focuses on breathing.

Diet is an important way we can either take in or release toxins. Many of the foods people unthinkingly munch on all day – sweets such as candy bars, soda, junk food and the like, may give us a quick energy boost, but they also add to the toxic buildup in our bodies. The more we can eliminate these "foods" from our diet, the less strain we will be putting on our bodies.

Adding healthy foods, such as fruits and vegetables to our diet also helps us detoxify. Very often, people simply forget to eat these. Often, when you order a meal out, for example from a take-out deli or fast food place, there is nothing green on the plate, except maybe for a sorry looking piece of lettuce. When you go grocery shopping, don’t forget to buy healthy greens and other vegetables.

There are several fruits that research is showing to be especially powerful in detoxifying your body. These include blueberries and mangos, as well as the more exotic goji berries, acai, noni and mangosteen. For the last four, you may have to buy the juices in a health food store, although they are becoming more common. Goji berries are now found for sale in bulk, and you can put these on yogurt or on cereal.

There are other "superfoods" that can help you detox. These include greens such as spirulina, chlorella and blue-green algae; bee pollen, royal jelly, flax seeds, coconut oil and healthy seeds such as sunflower and pumpkin. If you just a few of these foods into your diet, you will be naturally giving the body a powerful detox body cleanse!

Plus, this will positively affect your health and can help to faster cure the specific problems, for example – skin problems. Read acne skin care reviews.