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Lower Back Pain Relief – Four Effective Ways For You

21st July, 2009 - Posted by health news - No Comments

When you’re movement is slowed down by lower back pains, you can get relief in four ways. You can buy some anti-inflammatory medicine over the counter.. If you can stand the bitter flavor, you’ll notice that back pains recede faster. You may also want to try some back exercises to reduce the tense muscles in your back; these are good for back injuries and pinched nerve condition. These include walking, swimming, and stretching. Massage and acupuncture also works. But check first with a physician if acupuncture is safe for you. Avoiding pain can also be done via knowing the right posture. Remember to lift with your knees, instead of your back. Although there are other methods of alleviating back pain involving surgery, these non-surgical methods of getting Lower Back Pain Relief have been reported to be effective.