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Cleansing and Detoxification for a Healthier You

19th February, 2008 - Posted by healthy - No Comments

Many people are turning to body detox programs as a way to keep themselves healthy. Traditional methods used for many years in addition to supplementation are common detox options.

Are you interested in cleansing and detoxification? If so, we have a few tips to keep in mind as you search for the right program for you and your health.

First of all, understand your reasons for considering natural body detoxification. Some common reasons might include weight loss, removal of built up toxins and poisons as well as increased energy. Many supplements focus on different areas of the detox process so be sure to narrow your requirements when deciding among cleansing alternatives.  Cleansing programs come in many varieties including sugar-free and those intended to restore immunity after a long period of taking traditional medications.

Regardless of your ultimate goal, nearly every cleansing and detoxification program begins with the colon. By taking this first step, it will be easier to cleanse the other organs in your body. Because the blood flow to other areas such as the kidneys, liver and other internal organs starts in the colon, you’ll want to take care of this all-important step to achieve the best results and gain better health. Just be careful to begin with a short colon cleanse of only about 7 days because you want to make sure you finish it completely.

Once you’re finished with the colon detoxification, you can continue your detox by taking supplements designed to promote health in other areas. For example:

•  Milk Thistle – strengthens the liver and helps it function properly
   
•  Alpha Lipoic Acid – increases energy and improves liver strength
   
•  CoQ10 – promotes a healthy heart and aids in food digestion
   

As with any health program, be sure to consult with your primary health professional prior to beginning a cleansing and detoxification plan. He or she will be aware of any complications that may interfere with a successful cleanse. You also may not be a good candidate for a cleanse right now if you are taking prescribed medication on a regular basis. Don’t skip this step – talk to your doctor.

Once you decide on a program and prepare to begin, try to reduce the fat and sugar in your diet a few days prior. You’ll have better results on your detox. Then, follow your program and prepare to feel younger and healthier in a matter of days. You’ll have more energy and enthusiasm than ever!