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Body Detox Tips And Guide

6th February, 2009 - Posted by health news - No Comments

In recent years, body cleansing or detoxification, in short body detox, has increased exponentially in popularity. A few years ago, many people believed that detox program was meant for those dependent on alcohol and drugs. Today, natural body detox is fiercely being promoted as a health enhancing approach required by almost everyone. A number of famous celebrities like Beyonce have brought the limelight to body detox. Although body detox does assure to bring plenty of health benefits, is it right for you?

For this reason detoxification is the best way to cleanse our bodies. Otherwise these toxins build up and of course can be detrimental to our health and well being. The toxic load can also be eased by using only safe and natural products in the home (both for cleaning and personal care) ultra filtered water, and a healthy diet with lots of fruit and vegetables. Meat can be found that is hormone and antibiotic free. As consumers are becoming more health conscious these products are becoming simpler to find.

The best detox program will include foods such as fruit, vegetables, nuts, legumes and water. Others can also comprise light proteins like fish. Generally though all detox programs recommend avoiding red meat and all processed foods and drinks. You can also find more detox juice recipes to help you detox your body.

Other type of drinks that are not allowed on the best detox program is caffeinated drinks i.e. coffee and chocolate. Although to some people this seems like a bit of a sacrifice it really isn’t as caffeine is a known carcinogen and eating processed foods often have micro nutrient value. All in all this leads to a build up of toxins inside the cells of your body.

It is vital to know that a detox diet will help build up the immune system, increase our metabolism and help with balancing the hormones. Energy levels will get better. Skin will become clearer and more radiant. And, our internal functions will greatly improve. In any detox diet, look for natural ingredients. These ingredients should be marine-based and botanically developed. Think about those diets that are researched and tested and have verified results from individuals.

The liver is one of the most vital organs that help the natural detoxification process within the body. Human bodies need healthy livers to battle against the environmental toxins. The liver also helps in healing the immune system and is an crucial part of digestion.

The best time for a liver detox is spring. The warm weather is the right time for a diet full of filtered water, raw fruits and vegetables. A liver cleanse is one of the most easiest and popular types of cleansing techniques. It is used for the removal of excess fatty acids and other toxic substances from the liver. The liver flush can be described as a program of light exercise supported with an intake of herbal teas and the ‘liver flush mixture’. The liver flush mixture is a combination of freshly squeezed citrus and lemon or lime juices, squeezed garlic and a small quantity of ginger root juice, added with one tablespoon of olive oil.