1st January, 2009 - Posted by health news - No Comments
There is so much choice when you are looking at home exercise equipment, it can be difficult to choose. Continue reading Read More
12th December, 2008 - Posted by health news - No Comments
Can you really use muscle building books to get the results you want? The answer is yes however, you need to find publications which have developed a reputation for getting results. Continue reading Read More
3rd December, 2008 - Posted by health news - No Comments
Medicine ball exercises have their place in an overall fat burning program. The medicine ball is an easy way to incorporate resistance training into your abdominal workouts. Medicine balls are a creative (and cheap) way to add resistance to your home workout routines when no other weights are available. Continue reading Read More
25th November, 2008 - Posted by health news - No Comments
Since they were first introduced to the market a number of years ago, elliptical gym trainers have enjoyed an increasing degree of popularity with each passing year. A primary reason for this is that elliptical machines let people get an effective cardio workout but it does not stress their joints, like so many other exercise machines can. Continue reading Read More
24th November, 2008 - Posted by health news - No Comments
It’s almost that time again folks! That’s right; it is almost time to make those New Year’s resolutions. Without a doubt, the most popular "promise" we make to ourselves at the beginning of every year is to go out and get in shape. But how many of you actually succeed, and what "gimmicks" will you try to get there? Continue reading Read More