3rd October, 2008 - Posted by health news - No Comments
Everyone, no matter how busy they might claim to be, has the time to spare a few minutes throughout the day to do some exercises. If you believe that you don’t have this much time then there is something seriously wrong with the way that you manage your time . Continue reading Read More
22nd September, 2008 - Posted by health news - No Comments
Newly released from Yamax, the Japanese company that manufactures the world’s most accurate pedometers, is the Yamax CW-701 Pedometer. Continue reading Read More
18th September, 2008 - Posted by health news - No Comments
Elliptical machines are becoming a more popular form of exercise, as evidenced by the greater numbers of these machines that can be seen in local gyms and health clubs. An elliptical fitness trainer provides the benefits of a low-impact workout but also provides a very effective aerobic workout that involves both the lower and upper body. Continue reading Read More
1st September, 2008 - Posted by healthy - No Comments
Many people wonder whether it’s best to exercise at a gym or at home. Of course, the answer is wherever you’re most comfortable and likely to actually perform your workout. Continue reading Read More