Video Game Myths
10th December, 2010 - Posted by health news - No Comments
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Jeffrey Epstein, Plastic Surgeon
10th December, 2010 - Posted by health news - No Comments
Dr Jeffrey Epstein is an internationally known reconstructive surgeon, known for exhibiting the highest standards in the medical area. He is really a Diplomat of the American Board of Facial Plastic Reconstructive Surgery; the American Board of Hair Restoration, the American Board of Otolaryngology, and a Fellow of the American College of Surgeons. He is capable of providing the very best cosmetic and reconstructive plastic surgery procedures because of his extensive training and obsession on perfection paired with unparalleled aesthetic abilities and the use of the top of the line surgical techniques. Continue reading Read More
Dr. Jeffrey Epstein: Reconstructive “Plastic Surgery”
10th December, 2010 - Posted by health news - No Comments
Dr. Jeffrey Epstein is a graduate of Swarthmore College whose medical training occurred at the University of Vermont College of Medicine. Jeffrey obtained further education at the University of Miami/Jackson Memorial Hospital in head and neck surgery and otolaryngology (ear, nose, and throat). Dr. Sheldon Kabaker is one of several distinguished names in surgery treatment and is Dr. Epstein’s superior as he accepted his fellowship from the American Academy of Facial Plastic and Reconstructive Surgery. Dr. Epstein finished his training in the San Francisco location where he was awarded the Jack Anderson Memorial Award from the American Board of Facial Plastic and Reconstructive Surgery Continue reading Read More
What You Can Improve on Next Year
9th December, 2010 - Posted by health news - No Comments
Millions of women resolve to do at the beginning of each year. Women would like a better body. Whether a person is a man or a woman the idea of getting rid of their belly bulge or to give up cigarettes is a common plan for the new year. It can be difficult for a woman to make the changes that she needs to fulfill her desire of a healthier body. It is not a simple thing to actually change the way you are living to a healthier lifestyle and it is normal for women to allow little things to stop them from achieving the goals that they set for the new year. Here are a couple of things a woman can do.Keep your portion sizes reasonable.A good nutritional plan is one that does not tip too far in any direction. The reduction approach is much more realistic than the plans that promise to help you understand how to lose weight fast at home in a week so you do not see dieting as punishment for a year of unhealthy eating by concentrating on getting adequate servings of whole grains, calcium, fiber, fruits and vegetables which can be as easy as having a high-fiber cereal with milk and a banana.Slashing entire food groups from the diet often backfires because food is good and is one of the pleasures in life and there is no reason why we shouldn’t enjoy food just because we are over the weight that we should be and we do not want to have to find some way to learn how to lose weight fast without exercise and pills to solve a problem that we can control in the first place. Get Yourself Moving.The thought of working out is usually accompanied by the thought of going to a health spa full of exercise equipment. They tend to hit the aerobic machines or join group exercise classes. They may get discouraged easily because they don’t achieve desired weight loss or muscle tone in a certain time frame. For some people they may find that they have tired of the gym atmosphere.There are dozens of reasons why the best of workout intentions fall by the wayside come February, but they don’t have to end up that way if you’re willing to step outside of a certain mode of thinking, that exercise has to be done a certain way, at a certain place, at a certain time, and for a certain amount of time or that there is some miracle out there that will show you how to lose weight fast without exercise.One issue that is faced by many people who make promises is that the promises that they make could not be kept in the first place. A woman, for instance, may resolve to lose 10 pounds in two weeks. When a woman is not able to achieve these unrealistic goals they stop trying.When you are setting your health goals, make sure that they are something that you can accomplish. Set a goal of losing one dress size over the next month and plan on doing this by including more vegetables in your meals.It is important for females to include strength training in their regimen. When a person has a fitness program that includes both resistance training and aerobic exercises in combination with a healthier diet they will be able to achieve their goal of a healthier body during the new year.If you can not get to the gym, what can you do today to be more active? By doing your household chores or cleaning up outside, a person will be getting the exercise that they need. There is a lot you can do with just what is around you.It is not necessary to make a resolution to get healthier when the new year rolls around. It should be a whole year’s resolution, not a New Year’s resolution. Continue reading Read More
Resolutions For Health
9th December, 2010 - Posted by health news - No Comments
New Year’s resolutions are almost synonymous to better health. The way that a person chooses to get a better body varies widely and depends upon the individual. The key to a successful New Years resolution is to have an idea of what you want to accomplish and how you are going to accomplish it in place before the start of the New Year.Know your goals. It is good to breakdown the goals into steps that lead up to an ultimate goal that a person has. This makes it much easier for a person to see the progress they are making towards the ultimate accomplishment that they want to achieve. A person might want to quit smoking by the end of the year, but it might be easier to cut back by a few cigarettes a week instead of trying to quit cold turkey.Do not start the new year expecting to find a plan that will show you how to lose weight fast at home in a week but instead break it down to more realistic goals and you will find that having those shorter goals to look forward to will shorten the overall timeframe of the long-term goal, and it will increase your chances of achieving it without following some risky plan.Know your weaknesses. When you know that chocolate is something that is hard for you to resists, get it out of the house so you are not tempted by it. There is no need to impress anyone by showing that you can overcome the temptations if they are in front of you. There is no need to use your willpower to stick to your plan if you are not tempted. Get a support system. Although you can find a weight loss plan that will help you learn how to lose weight fast without exercise and pills you still will need some support because having people who know your goals and who will expect you to report your actions will keep you motivated to not disappoint them. There are plenty of forums that have been created to give a person help when they need it and a person can find one of these if they do not have an individual or community group to help them.Keep a record of your journey. If you keep a record you will see how far you have gone and what you have accomplished in real terms. Keep track of your thoughts about what you are doing. What pitfalls did you encounter and how can you avoid those the next time? Remember to include the good things that are occurring so that it can help provide you with motivation as time goes on. Read your journal from the first page to the current date at the end of each week. Being reminded of the good things that are happening will make you want to continue your journey.Remember that getting to a healthy weight and staying there is a difficult process that has many bumps along the road and it is not usually something that can be accomplished by reading about how to lose weight fast without exercise, but rather requires the dedication to make the right choices on a regular basis. Things that you do to stay healthy should be things that are part of your every day life. This is the best way to approach the new year. Make plans to do things that you can continue throughout the year. Then follow through with those plans.A New Years resolution is a good way for someone to start making better choices for their body. Do not despair if you make some mistakes along the way, they can be corrected and you can continue on your path. Continue reading Read More