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Basic Points You Should Know About Diabetic Meal Plan

3rd December, 2009 - Posted by health news - No Comments

A healthy diabetic diet is of great importance for diabetic patients. Doctors keep saying it is as important as medical treatment is. A huge number of diabetic people are overweight. To be honest, it is the factor that may be the reason of diabetes itself.

Therefore, maintaining healthy body weight is a perfect way of preventing diabetes for everyone. Healthy diabetic menu may help you to reduce the risk of diabetes. And if you already have the disease it is able to gradually improve your medical condition.

Unfortunately, there is no cure for diabetes. And this disease is a life-threatening one. Thus, it is quite possible to control the symptoms of diabetes, and that is where diabetic diet is impossible to replace. It is crucial for diabetics to understand this fact.

Healthy eating is important to all people. But for a diabetic person healthy diet is much more significant than for others. Diabetic people must stay on a proper diet to live healthy.

A perfect diabetic meal plan has to provide all needed nutrients and energy along with substances that allow reducing the risk of some other diseases connected to diabetes. Such health problems appear to be heart problems, eyes problems and some others.

A diabetic meal plan has to include various products. In particular, there should be fresh fruit and vegetables, whole grains, non-fat meat and fish, skimmed milk and others.
Each diabetic patient should have his own diabetic plan. The plan must show the size of portions, the list of food products and the time of every meal or snack.

Commonly your diabetic plan should look like the following. About fifty per cent of your calories may come from carbohydrates. That means from fruit, whole grains and products rich in fiber. About thirty per cent of your daily calorie count should come from proteins. Proteins can be found in milk, eggs, nuts, beans, cheese, and meat. White meat is also a good source of iron which is really important for diabetics.

And only about twenty per cent of calories should be from fats. Remember that unsaturated fats are preferable.

Your diabetic diet plan should be connected to your work day. There should not be any conflicts between your food schedule and your work.

When designing a diet plan you should think not only about your blood sugar levels, but about your cholesterol and blood pressure as well. Along with body weight these factors define your medical condition. Therefore, they should be controlled through your diet menu.

Another important thing to remember is your medication. There must be a balance between your diabetic diet and the drugs you are taking. This is especially important for those who need insulin injections. Ask your doctor for assistance in finding such a balance.

Diabetes requires from you to have some knowledge, knowledge about this disease and its neighbor topics. Please learn more about diabetic diet, because if you follow competent diabetic diet recommendations – this will seriously help you. More diabetic diet tips on this site.

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