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A Skinny Muffin Is Healthy And Fast

2nd December, 2009 - Posted by health news - No Comments

When you are looking for a quick meal during a busy day at the office or on your way to a meeting, it can be hard finding something that is healthy, tasty and easy to eat. Sugary pop, crisps and pre-packed sandwiches are full of salt, sugar and fat. However if you are looking for a meal that satisfies your taste buds and fills you up, there is something available in coffee shops and cafes.

A skinny muffin and a soy milk coffee is a meal that is tasty and filling as well as being healthy for you. Well, it is not as bad for you as the other lunch options available.

You might be asking what makes this meal so convenient, filling and nutritional.

It s easy to see how they are convenient because everything is made for you by the coffee shop. It only takes 10 minutes or less to order and collect your meal from the coffee shop so you can be in an out quickly. If you are walking or getting in a taxi you do not have to worry about spills because the coffee lid will prevent this. You can forget about a knife and fork with the muffin because it can be picked at, nibbled on or just have huge bites taken out of it.

it is the ingredients which make the meal filling and nutritious because they are different from the traditional ingredients of the unhealthy version. A skinny muffin is healthier than a normal muffin because the flour that is used is usually a mixture of wholemeal and soy flour. They are healthier because the energy in these two grains burns slower than white flour and keeps you feeling fuller for longer. They also usually have fruit as the flavour in them, not chocolate chips and caramel fillings that you are normally tempted by.

For your coffee, skimmed or soy milk are the best choice over full fat or semi-skimmed because they are a god source of protein and lower in fat. Protein is a necessary source of dietary nutrient for the body and is very healthy. It is healthy because it is digested slowly and at is not absorbed into the body. You should feel fuller for longer with this type of milk.

When you need a quick meal that will satisfy your taste buds and keep you full, this option can be a better choice than readymade sandwiches.