Health & Fitness Tools

Reasons To Keep You Body In Shape With This Great Plan

27th October, 2008 - Posted by health news - No Comments

It is important to make fitness one of your priorities, since it is the key to good health and better lifestyle. Exercising is an essential part of any fitness program, but not all exercises are the same and some are just more effective than others. Efficient exercises not only cover more muscle groups, but they also take less time to do than wrong exercises that do not serve the purpose. When it comes to fitness, there are five exercises that are especially effective and which can easily be done.

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1.Walking. If you are looking for an exercise that does a lot then it is walking. It works on various muscles, especially in the legs, and it also does wonders for your cardiovascular system. The speed, distance and amount of time spent walking should be suitable for your fitness level and whenever you can complete a tour with ease, you can step things up a notch and once again improve your fitness.

With walking as an option, there is no reason fitness can not be part of your daily program. All you need for a walk is a good pair of shoes.

2. Crunches. This is an effective exercise that can be done anyplace and which helps improve your fitness. They are necessary because they target muscles that are otherwise not targeted by other forms of exercise, not matter how good and effective they are for others things. Crunches are also an essential part of strength training which you will have to work on in order to be fit.

3.Squats. A big part of any fitness program is strength training and squats are perfect for the job. When you do squats you will be using a lot of muscle groups at the same time. Once again you can do squats anywhere so there is no excuse not to include this effective exercise in you program.

4.Interval training. This is the best way to improve overall fitness. It involves mixing various effective exercises with each other and then alternative the speed in which you perform them.

5.Jump rope. The jump rope is probably one of the best tools you can find to help you with your fitness training. It is an effective exercise because it targets muscles and strengthens your heart. If you can keep up with this exercise for a few minutes at a fast pace, then you know that you have a good fitness level.