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Mucosal Plaque And Your Colon

24th October, 2008 - Posted by health news - No Comments

The build-up of mucosal plaque in your body is detrimental to your health. The accumulation of mucosal plaque can be caused by not eating the right foods in order to have a clean colon.

In fact,the small intestine has a normal mucosal lining that helps the digestive process. When you eat foods that contain additives like food colorings and preservatives, and pesticides, or junk foods then your body will release extra mucus to add to this lining so the toxins will not pass through and absorb into the blood stream. If in case there is too much mucus released, it builds up. Just like calcium plaque builds up in your arteries even though blood flows constantly, mucus builds up in the small intestine.

Fortunately there is a lot of hope for those that eat the right foods to have their colon cleanse out the unwanted waste since such foods get through without much effort, and are easy to digest as well as may contain fibers. The best foods that will help cleanse your colon are those that will help your body eliminate waste and prevent the same from building up. As a result this effort will pay you back manifold with improved health and more vigor.

Unfortunately many people believe that the body itself is capable of eliminating the build-up of mucosal plaque , though they need to understand that it may be possible to fall in mud and then get up and wash the dirt away. But, what happens is that when you fall into the mud and truck comes and dumps a whole lot more mud on you? You will agree that the work of cleansing out the mud would be that much harder, and so you will need to find a more useful means of making the body eliminate the ‘mud’.

So, you just have to consider certain foods that cleanse your colon and among these are fresh raw fruits ,vegetables as well veggies that are lightly steamed and also nuts, seeds and even whole grains. Along with these foods that cleanse your colon from mucosal plaque build up , you can also consume plenty of herbal teas,water, lemon water as well as diluted fruit juices and absolutely foreswear from taking dairy, processed sugar as well as alcohol, and for meat eaters, it is advisable to only consume very small portions which are also lean.

If you have to include in your diet items such as grains, then makes sure to eat whole grains like quinoa and amaranth as well as wild or basmati rice, but don’t touch pasta, and though some of these foods that cleanse your colon contain fiber, the trouble with grains is that they are very slow in cleansing and therefore you need to eat less of them because they lack in enzymes of raw fruits as well as vegetables, and the body takes a long time to digest them.

If you follow these broad guidelines to eliminate mucosal plaque build up , and also takes care to eat little or no processed foods, you should not experience any trouble in cleansing out the colon of its unwanted waste material.

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