Health & Fitness Tools

A List Of Low Carbohydrate Foods

24th November, 2009 - Posted by health news - No Comments

Along with protein and fat, carbohydrates make up the three primary sources of energy for the body. Thus, a healthy level of carbohydrate in the daily diet is essential for one’s well-being. Although a healthy amount of carbohydrates in the diet is essential, certain individuals may prefer to reduce their carbohydrate intake by limiting their diet to a list of low carbohydrate foods.There may be various reasons for this decision such as weight control, obesity treatments and even diabetes.

Choosing an individual’s diet from a list of low carbohydrate foods offers numerous health benefits. Aiding any weight loss activities by reducing one’s daily calorie intake would probably be the most obvious one.Moreover by choosing his/her diet from a list of low carbohydrate foods, an individual ensures a constant supply of proteins and vitamins to the body as many of these foods are rich sources of proteins and vitamins. Hence, it is particularly the recommended diet for individuals who suffer from health problems such as heart disease.

Certain groups of foods including high protein, vegetable, fats and fruits are featured in a list of low carbohydrate foods. Chicken,beef and ham for the meats, trout,salmon and shrimp for fish, nuts, for instance walnuts and macademia, cheese and eggs fill the high protein section of the list of low carbohydrate foods. Although meat is considered healthy under this category, processed or canned meats are not recommended. In addition, the consumption of nuts such as peanuts and buckwheat is also discouraged.

Probably the healthiest category in a list of low carbohydrate foods would be vegetables. Besides being low on carbohydrates, vegetables are ample sources of vitamins. Vegetables such as celery, cucumber, lettuce, broccoli, onion and cabbages are ideal although carrots, manioc, potatoes and sweet potatoes contain a considerable amount of carbohydrates and therefore, should be avoided.

Fats also are an important part of one’s diet but should be taken in moderation. Oils including olive, canola, coconut and walnut and products such as cream butter make up the oils or fats category in a list of low carbohydrate foods. Moreover, fruits such as apples, oranges, grapes, raspberries and strawberries should take a significant portion of one’s diet although dried fruits and fruit juice are not normally recommended.

Probably the healthiest decision one would ever make would be to choose his/her diet from a a list of low carbohydrate foods. Nonetheless, one should always remember to balance one’s diet, so as not to leave out the other necessary nutrients.