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Social Anxiety Disorder Treatment

22nd November, 2009 - Posted by health news - No Comments

Do you feel inhibited and social anxiety around people? We all get a little nervous and apprehensive at times; meeting someone for the first time, getting interviewed for a job, or presenting a meeting. So what identifies social anxiety disorder?

Sufferers of social anxiety are extremely scared of social situations. Fear of humiliation and embarrassment are possible reasons. To avoid embarrassment they often try and avoid social situations that requires them to do something.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. When they come to face their fear, they might stutter, turn red, choke and feel utterly humiliated.

Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. Sufferers will often replay the experience in their head over and over afterwards. A sufferer is going to feel really humiliated and avoid any kind of similar experience.

Social anxiety can be treated however with a number of different methods and therapies. Medication is not a cure for social anxiety disorder but it can help combined with therapy. The root cause of anxiety can not be treated with medication. Benzodiazepines, antidepressants and beta blockers are commonly prescribed.

It’s important to be aware of the possible dangers and side effects of taking medication. Seek the advice of a qualified doctor before you decide on taking medication. Many people choose not to take medication because of the possible risks involved. Fortunately this isn’t the only way to tackle anxiety.

Many people have reduced and even eliminated anxiety symptoms with the use of therapies like CBT. Simply relaxing is a great way to unwind and ease away built up tension and stress. Stress and anxiety can often spiral out of control. Give yourself a break by learning to relax properly. Breathing exercises a few times a day can help you forget about the day and put things in perspective.

Find somewhere quiet to relax or play some soothing music. Focus on slow and deep breaths ensuring that you relax your muscles. It’s a good idea to loosen up your shoulders and even have a stretch before you start.

There are social anxiety books, audios and self-help courses that can be highly effective. You can start making a change today to get your life on track. Go to the panic symptoms help blog and find out how to overcome social anxiety.