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Treat Panic Attacks

21st November, 2009 - Posted by health news - No Comments

Because Panic Attacks can be unpredictable, they can be immensely terrifying when they happen. Is there anything a person can do to control an attack? Don’t fight panic attacks when they happen because they’ll just worsen. Avoid letting anxiety symptoms rule your emotions and behavior.

Let the sensations and feelings run their course and remember that they will come to an end. Shockingly anxiety attacks can be so severe that sufferers think they are dying. It’s not uncommon for a sufferer to experience symptoms similar to a cardiac arrest.

Sharp chest pains, palpitations, difficulty breathing, shaking and a surge of adrenaline in their system can create frightening sensations. Keep in mind whatever might happen that you cant die from having Panic Attacks. When you have an attack try to inhale slowly and deeply and try to relax.

Hyperventilation often occurs during an attack which only magnifies symptoms. So try and take control of your breathing and inhale slowly. You’ll find that you’re symptoms will dissipate more quickly. If you feel restless, stand up and walk around to calm down.

Usually minor symptoms linger long after the main attack, so it’s important to keep focusing on your breathing to relax. Do something mentally or physically engaging to divert your attention away from feelings of anxiety. You can read a book, watch a movie, bake a cake or anything to help relax you and keep your mind off anxiety.

Getting help is vital to ensure a better chance of recovery. You can’t disregard your problem and hope it will go away. It’s been proven that therapies have a high success rate with anxiety disorders. Disorders can deteriorate if a person goes without help. Also other disorders may develop such as depression and insomnia.

Suffering from an anxiety disorder is bad enough but to have another disorder as well makes life even more unbearable. A person suffering from depression experiences feelings of gloom and despair often. Depressed people feel insignificant and feel that they have no life purpose. It’s usual for sufferers to experience a lack of interest in anything.

As you might have guessed treating a person who has both Anxiety and Depression is much more complicated. Those with anxiety and depression are more prone to binging, drug use and even suicide. Although recreational drugs and alcohol might provide temporary relief in some people, long term use can actually worsen the problem. What’s worse is that sufferers can become dependent and unable to stop.

Another problem that arises often is sleep problems. Sleepless nights can be frequent in those with an anxiety disorder. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. Come bedtime they feel restless, tense and unable to switch their minds off no matter how tired they are.

After a poor night sleep, anxiety symptoms can feel worse combined with fatigue. Sleeplessness can be chronic and some people might experience months without proper sleep. It goes without saying that it is better to treat disorders such as anxiety and depression sooner rather than later. Ensure that you get help if you suffer from anxiety.