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How Effective Is Stop Smoking Gum?

19th November, 2009 - Posted by health news - No Comments

It is very difficult to quit smoking for any smoker. The painful signs of smoking cessation such as anxiety, headaches and mood swings tend to compel the person back into the habit. Certain products in the market claim to offer relatively simple methods of stopping while at the same time decreasing the adverse symptoms. One of those solutions is stop smoking gum.

Smokers get hooked to cigarettes due to highly addictive substance included in cigarettes, called nicotine. After a smoker kicks the habit, the daily intakeof nicotine is stopped . As a result, nicotine cravings act up and this generally induces the person back to smoking. Particular methods exist to keep the individual away from the habit while offering the body with substitute doses of nicotine to satisfy the cravings. stop smoking gum is one form of Nicotine Replacement Therapy.

Stop smoking gums release small amounts of nicotine, once chewed and this nicotine is admitted to the body through the lining of the mouth. Commonly, the gum should be applied when the person develops an urge to smoke. Once placed inside the mouth, the gum should be chewed leisurely and intentionally. Besides this, the users of stop smoking gums should also learn to park or to place the gum between the cheeks and the gum, periodically. This is done to assure the smooth transfer of nicotine form the lining of the mouth into the blood stream. If this technique is followed correctly, each piece of gum would last about 30 minutes.

However, chewing stop smoking gums as a normal chewing gum is not the correct way of usage. The users may experience an intense spicy (peppery) taste if it is not parked from time to time. Moreover, a significant amount of nicotine would be swallowed with saliva and when too much nicotine is swallowed, it will cause gastrointestinal aches and even nausea. Eating or drinking while using the stop smoking gum is not recommended as this would aid the swallowing of nicotine rich saliva. Furthermore, the gum should not be swallowed for the above reason. The consumption of acidic beverages such as coffee, soft drinks and fruit juices should not be done at least fifteen minutes prior to the usage the gum to ensure its utmost efficiency.

There are two doses of stop smoking gums as 2mg and 4mg, and also they come mint and fruit flavors. This product is one of many quit smoking tips should give a person a fairly easy way to stop smoking, while being more soft and understanding about one’s body.