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Learn the Inteventions in Overcoming Rejection

18th November, 2009 - Posted by health news - No Comments

Nothing pains much in this world especially rejection. I know that we all go through rejection in our life. It’s a part of life’s process of growth and learning. But if you haven’t experienced any rejections yet, well, I guess, you’re not living a normal life.
We all get rejected from one way or another. And if you have hard times of coping with rejection, don’t worry. Here are some important tips you just might want to take in order to overcome rejection.

Remember that we all get rejected- Recognized this fact. No matter who you are, where you are, what status you come from, you will always experienced rejection be it in your work, family, or relationships. Acknowledgment is the key in coping up with any forms of rejection.

Try to have a positive outlook- Think positively. Remember, there’s always a rainbow after the rain, so don’t get drenched in the rain. Do not drown yourself with too much emotion. If you miss one opportunity in your life whether it be a new love or at career one, a new door will surely open for you. An opportunity far better than the one that rejected you, so don’t dismay. Get up there and be guided.

Cry if you must- Let your emotions came pouring in. I suggest you let your feelings out. Talk to someone who you know who could give you good advices. Friends, pastor or priest or counselor or other highly valued people and people you knew who will listen to you openly.

Walk straight and move forward- The problem with people who gets rejected is they tend to romanticize too much on their rejection issues. This incapacitates them to move forward. Of course I could not blame if you mingle over your rejection for a while, but, please, don’t hold on it for too long or else you’re bound to suicidal tendencies. Just remember step number 1.

Clear your mind. Keep it cool- After all the crying and talking with your tears, you realize that you feel much better now right? That’s great. Keep it up. Things are now lighter for you and you will be able to have a clear perspective on life sooner or later right?

Divert your attentions. Find something that interests you – Perhaps its about time you should make contact with your friends and best buddies. Try scheduling any social activities that would lighten your mood. Or just be acquainted with your old hobbies. This way you will be able to put your focus on other things other than dwelling on your rejection. When you are enjoying what you are doing, the pain of rejection is taken away.

Give yourself enough time. Do not force yourself to overcome rejection in just one night. Think. Think. Then pray. And when you feel that you are ready to let go, let go. Take a turn and move forward. Leave your rejection behind and live a happy life now. And in the event you face rejection again, you know now what to do because you have overcome it in the past.

Gardening is also another way of overcoming rejection. I really love to buy mower parts at my favorite mower part store. They always give the gardening experience I could never imagine I could have especially right after having gone through with rejection.