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6 Easy Steps To Detoxify Your Body

30th January, 2013 - Posted by health news - No Comments

Detoxifying your body helps you to stay healthy through the removal of body toxins. This process involves various elements such as change of diet, herbal detoxification therapy, and vitamin supplements. Our body has its own detoxifying organs and systems which include the liver, gallbladder, colon, kidneys, lungs, lymph, blood and skin. They are responsible for eradicating body toxins. Unfortunately, due to today’s overly polluted world and the increasing popularity of various unhealthy foods, we are forcing our bodies to work harder to get rid of the increasing number of wastes and toxins. Therefore, the body needs all the help it can get to perform its job effectively. Here are six health advice that will surely make you feel healthy inside and out.

1. Drink a glass of lemon water. Before you brush your teeth in the morning have a glass of water (warm) with a little slice of fresh lemon. If a fresh lemon is not available, try a dried lemon instead. Lemon water intake stimulates the liver and allows a smooth removal of waste products from the body, and results to a improved digestive system and blood flow. If you are having vitamin or herbal supplements, drink them with lemon water. This will help your body absorb the supplements better and faster.

2. Use Chia regularly. During ancient times, the Aztecs, Incas and Mayan tribes used chia seeds to gain endurance and strength. This is why Chia is also called the “ancient super food”. Today, the chia seeds health benefits include increasing fiber, omega-3 and 6 oils, potassium, calcium and magnesium supplies of our body. They also serve as the body’s intestinal broom by efficiently expelling waste through our gastrointestinal tract. This makes the “ancient super food” a great food for detoxification.

3. Decrease your sugar intake – Eating too much sugar causes your body to produce more insulin which can stress your pancreas and could significantly wear you out. Eventually, this kind of unhealthy habit causes chronic fatigue, diabetes, cancer and a couple of extra pounds.

4. Staying physically active – Proper exercise promotes great blood circulation. Doing so will also enhance digestion, lubricate joints, reduce tension, and strengthen the body. Those who exercise regularly have lower toxin levels in their systems than those who do not.

5. Drink tea – Tea is a very effective antioxidant. It also helps in hydrating the body and filling it up. This is why when you drink tea, you are less likely to eat too much or eat the wrong kinds of food.

6. Have a healthy diet of fruits and greens – Your diet should consist of different fruits and vegetables along with whole grains, legumes, beans and a couple of nuts and seeds.