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5 Easy Hypnosis Techniques that You can Try

1st November, 2012 - Posted by health news - No Comments

Hypnosis has been used since time immemorial to boost individual overall performance, alter behavior as well as positively impact well being. Many individuals experience diminished quality of life and are weighed down by their exceedingly strenuous work and school schedules. Hypnosis is one of the best methods of strain reduction that is not time and energy consuming.

The following are 5 simple Hypnosis methods that can be employed in their lives.

Technique # 1: Simple Deep Breathing

One of the least complicated Hypnosis techniques one can practice is simple deep breathing. Breathing in deeply is the first step in Hypnosis and is very effective in calming and relaxing one down. The use of one’s imagination is imperative while using this technique. Imagining that the air you are breathing in is reaching every remote region of your body aids in the relaxation process. The technique does not only take very little time to be effective but is also very simple and easy to carry out.

Technique # 2: The Waterfall

This particular technique of Hypnosis is reputed to be a very highly effective strain reliever. One is required to take in several deep breaths while imagining that they are watching a relaxing waterfall made of positive energy. One should imagine that the waterfall streams are made of positive, relaxing, healing energy. Imagine that you are stepping into the streams of this waterfall and let it flow from the top of your head, flow over your shoulders, down you back, stomach and legs. Whether the energy feels cool or warm is a matter of personal preference. In essence, the stream of positive energy should flow down the length of your body. The waterfall technique is a highly effective pick me up that is considered the ultimate strain reliever.

Technique # 3: Mini Energy Nap

This technique should not take more than 5 mins of your time but is also reputed to be a very highly effective Hypnosis technique. It is especially advisable for individuals who are experiencing run-down and normally lethargic. It is worth noting that this technique should be done in a seated position in order to avoid falling into deep sleep. The first step is taking deeps breaths with your eyes closed in order to release body tension. Imagine that you are in a setting that makes you feel relaxed, secure, and safe in the center of your being. Tell yourself that that time has been specially set aside for you to recharge your spirit, mind and body in a short amount of time.

Technique # 4: The Silva Method

The technique requires that you close your eyes and take very deep breathes. As one begins to relax, he/she should take three deep breathes. On the first exhale, visualize and repeat the number 3 three times. On the second exhale, visualize and repeat the number 2 three times. On the third exhale, visualize and repeat the number 1 three times. The cycle should be repeated till one feels relaxed and energized.

Technique # 5: See, Hear, Feel

This technique requires that one stare at a particular position or object in front of them. Take note of what you hear and what you are feeling. Close your eyes and repeat the cycle. See, hear and feel till you are relaxed and energized.

Contact a certified therapist at Right Now Wellness, 304 Turner Road, Suite H, Richmond, VA 23225, 804-977-1148 to find out more about how different hypnosis treatments can help you. You may also view their video below.