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Constipation Solutions Using Prune Juice

18th October, 2012 - Posted by health news - No Comments

Prune juice is probably the most beneficial natural constipation solutions, and it has been utilized for centuries to help people stay regular. While prunes are a delectable treat which can be eaten anytime throughout the day, there are other benefits to these fantastic natural laxatives that many people are not even mindful of.

It’s thought that since prunes are helpful in keeping the bowels flowing naturally, that they also help avoid colon cancer in a few people. Quite simply, not only do you get to live a very comfortable life because you don’t need to tolerate problems in the abdominal area, you also get to live a much richer and fuller life because you mightn’t have to cope with the effects of cancer in the colon.

Natural constipation treatments aren’t required to include harsh laxatives that make you have bowel motions, when you eat the advised number of prunes each day. These great tasting treats can be consumed after a meal or included as part of a wholesome breakfast. It is up to the person as to when they need to eat their prunes, but doing this should be a part of a balanced life-style.

Constipation puts a burden on the lower aspect of the body which can induce the development of haemorrhoids in the colon. Straining during bowel motions puts stress on these delicate blood vessels and can lead them to bulge and become unpleasant. Natural laxatives like prune juice makes it much simpler to go without causing harm to the body.

There is no need to wait until you need prunes for a healthy alternative to laxatives, when you can enjoy them every day as part of a healthy diet plan. By combining them with other foods that are jam-packed with nutrients, fiber, vitamins and minerals, you will be doing yourself and your body a favor. Prunes are even advised as part of a healthy heart diet given that they assist in reducing cholesterol and sodium levels to improve the cardiovascular system.

Prune juice constipation treatments are not just natural, they’re also salt and fat free and they offer a great source of Vitamin B6. This means they offer a fantastic solution if you are in search of added nutrition.

Because everyone’s body is distinct, you will need to determine what volume works well with you. Start with 120 ml and work from that to determine what is correct. Kids of every age beginning at 6 months can use prune juice to stop or prevent constipation, because it’s essentially the most effective natural laxative available. The measure for babies is of course small compared to that for an adult, so start with a few tablespoons mixed in enough water to meet individual tastes, and work up from there.

Since stopping constipation before it gets started is a very good idea, it is a wise person who adds prune juice to the normal diet who may never have to deal with it in the first place. Take action today so that you won’t have to worry about it tomorrow.