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Seven Wholesome Treats For Weight Loss

24th June, 2012 - Posted by health news - No Comments

A large number of persons do not comprehend that consuming specific healthy snacks will let you achieve your weight-loss targets. The unexpected part is that lots of them really taste really good. Regrettably it is still quite complicated for a good number of persons to stay away from junk foods. When you’re in the mood for a snack, it can be quite attractive to just grab a chocolate covered peanuts or a bag of Doritos. Below is a list of seven healthy snacks for weight loss which are better choices. If anyone is looking for dieting tips, keep reading.

1. Reduced Fat Cottage Cheese and Celery

As an alternative to crispy chips, enjoy 2 full celery stalks and ½ a cupful of low-fat cottage cheese. This is a tasty, filling snack, and can be made even tastier with a bit of fresh lemon juice or sea salt. There are only about 92 calories in this snack, rather than one hundred sixty calories in only 14 potato chips.

2. Crackers and Tuna

In lieu of eating that reheated cheeseburger from the $1 food list at the nearby fast food eating place, create a scrumptious goody with half a can of tuna, 5 whole grain saltines, and a small amount of hot sauce. When compared to the 440 calories you’ll find in the average fast food burger, this snack only has 107 and it still tastes good.

3. Oatmeal and Fresh Blueberries

Pass up the fatty milkshake and have a healthy snack of one cup prepared oatmeal mixed with three fresh, diced blueberries. Oatmeal is an extremely healthy food choice which stays with you so you’ll remain full until the next meal. Your treat of oatmeal includes one hundred sixty calories whilst there is 440 in the milkshake.

4. Eat a Banana

Pass up the cream filled donuts and nibble on a tasty banana. The banana is packed with potassium, in addition to carbohydrates, the body’s main supply of energy. Furthermore bananas only have 114 calories.

5. Black Beans and Cheddar Cheese

Rather than going to your favorite taco joint for two or three soft burritos, indulge your craving for Mexican food with half a cupful of cooked black beans covered with a bit of reduced fat cheddar cheese. Put in a tsp of hot sauce and some pepper, and you’re ready to go.

6. Cantaloupe

Don’t settle on that ice cream just yet. Instead, choose 2 tasty servings of fresh cantaloupe. You will be getting 2 times the daily recommended quantity of vitamin C, but you’ll simply be getting about 112 calories.

7. Yogurt and an Apple

Select a half cup of plain, low-fat yogurt and a sliced up, medium apple rather than the apple pie you’ve had your eye on. Low fat yogurt gives you calcium, which usually is essential for healthy bones, and it’s an additional healthy snack which is good for weight loss.

Whilst it’s not always easy to pick healthier snacks over junk foods, the weight-loss results are going to be really worth it. With a little creative imagination and investigation, you’ll be able to keep healthier goodies around which you’re equally as thrilled to eat as the destructive ones that are dripping in fat and calories. Read the article Good Weight Loss Advice for more help achieving your weight loss goals.