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7 Hints for Fitness Women

25th July, 2009 - Posted by health news - No Comments

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great instructions on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is unlike. You may have surgical history where a program may not be suited for you. Each time talk to a certified trainer to make certain that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set down-to-earth targets. Wouldn’t you be discouraged if you set your mind into reshaping your body in month? Check that the body you prefer in a period of time is reachable and practical. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are pragmatic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Find out what exercises work on certain parts of your body. Multi-joint exercises are besides said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of training and same weight without getting your muscles to work harder will not give acceptable results. You can record your every day results and make the progression based on your previous data. A daily log will also motivate you in view of the fact that you are able to track how far you have gone. It builds confidence since there is a written proof something that was effectively accomplished.

5. Perform a set of training in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To ensure if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a range of training. Every exercise program should have a variety. You can change your training, goals and sets every month to keep you motivated and on the go. Doing this will aid you prevent being bored and losing energy physically and spiritually.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and let them to have a sense of control. Having control is having the sense ownership where each one gets a part in implementing a program. To do this you also need to be constant in demonstrating your skills.

Not all programs work for all types of individuals. There is no exercise that is most excellent for every person. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder each day and add variety. Doing these things, you will discover that many programs will work for you.

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