Health & Fitness Tools

What You May Have For A Low Carb Breakfast Food

28th March, 2012 - Posted by health news - No Comments

One of the harder things to do is to wake up and then plan what to have for breakfast. Being creative can be quite a challenge when you can barely open your eyes. That is the reason why planning your low carb breakfast foods should be done early – way earlier.

Easy storage after cooking is one of the many advantages of food items such as low carb muffins and other low carb desserts. You can pack them as a late breakfast when you go to work because they will remain edible for several days. You can just grab the muffins from the fridge and run out of the door.

You may also do the same advanced cooking with pancakes. After preparing coconut pancakes using coconut flour, you may store them in the fridge until the time it eat them. After reheating them, you can make a delicious breakfast with the addition of some sugar free syrup or butter. They are very easy to prepare. Just mix together the coconut flour, some eggs, butter and then add some vanilla extract. Fry on a pan until it turns golden brown. Adding some coconut cream would make the pancake fluffier and softer.

You can also prepare another amazing pancake mix – the squash egg pancake. Just add some coconut flour to grated squash or zucchini and some eggs. Afterwards, add hot sauce and Worcestershire sauce to taste. What you get is a delicious pancake with a zing!

Those who have time in the mornings can be adventurous and dabble with eggs, coming up with scrambles, egg bakes, and omelets. Preparing them is uncomplicated. If you are even more adventurous, you can try out many different variations of them. Some simple scrambles and omelets might use onions and mushrooms. Bacon is also sometimes added to add flavor. You can stretch your creativity a bit further. Leeks, for one, work amazingly in adding taste. Squash and broccoli add lots of color. Then there are lots of meats that can be added too ranging from chicken to procuitto.

Egg bakes are just as easy to make. You can start by cooking vegetables like spinach with some salt, onions and garlic. Then crack an egg on top of the cooked vegetables. Then just put the skillet – egg-topped vegetables and all – into the oven. This may require varying amounts of time in the oven depending on how raw or cooked you like your eggs.

Those who want their breakfast quick and easy to prepare, low carb cereals are a good way to go. You can choose between store-bought cereals or homemade cereals. A great but simply low carb cereal can be prepared just by adding hot water to flax meal and almond butter. This deliciously healthy low carb breakfast can be finished off with some sugar free syrup or flavoring.

Aside from all those mentioned, you can still take your pick from a wide selection of low carb breakfast foods. As you try more and more recipes, you will slowly discover what foods you enjoy and which you don’t. Soon, cooking breakfast will be easy peasy!