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Chinese Tea – What the Smart Chinese forgot to tell us

7th March, 2012 - Posted by health news - No Comments

The Chinese have recognized the health advantages of green tea for over 4000 years. Simply now nonetheless, has Western medicine completely accepted the healthy powers of this exceptional beverage. Much buzz has encompassed green tea, hailing it as every little thing from the next miracle cancer remedy to a marvelous weight loss product. Let’s look at some of the tested rewards.

Green tea is recognized to be high in a substance called polyphenols. Multiple medical researches have discovered that polyphenols appear to hinder the development of cancer cells. One certain kind of polyphenol catechin is especially plentiful in green tea. In the June 1997 edition of the scientific publication “Nature”, a group of scientists speculated that the intake of catechin rich green tea could be responsible for a decline in the rates of cancer in humans. From the research that followed a sort of catechin Epigallocatechin gallate, which is a significant component of green tea was discovered to be especially successful in preventing tumor development and metastasis.

Amongst the kind of cancer cells that green tea is believed to be most successful in demolishing are breast, bladder, colorectal, stomach, lung, oesophageal and pancreatic. In 2002 a research of 18,000 Chinese men, green tea drinkers were half as very likely to get stomach and oesophageal cancers as those who did not consume green tea. One more research discovered that Asian American ladies who frequently consumed green tea had lower prices of breast cancer than those who did not.

Nonetheless the health rewards of green tea are not simply limited to cancer cures. Researches have shown that green tea might be especially valuable to diabetics as it is substantiated to decrease blood sugar and enhance sugar tolerance. It is this improvement in sugar tolerance which might be responsible for the diet tea reputation as an aid to reducing weight. When sugar tolerance is impaired, the body is so much more very likely to save excess carbs as fat. By returning the sugar mechanism to regular, green tea is able to help to prevent diabetes.

Japanese specialists discovered that drinking 5 cups of green tea everyday led to the body consumming 70-80 more gram calories a day. Whilst that figure might not appear considerable, that equated to an 8 pound weight loss over one year. Green tea has also been discovered to decrease cholesterol levels, reduce atherosclerosis and generally enhance cardiovascular fitness. One more Japanese research of 40,000 volunteers discovered that those who drank 5 cups of tea everyday had a mortality rate from cardiovascular root causes that was 16 % lower than those who only drank one cup of tea a day or less. The outcomes also discovered that green tea was especially valuable in decreasing the hazard of stroke and the advantages were greatest in ladies.

Green tea also has heavy-duty antibacterial and anti-inflammatory benefits which is why it is frequently discovered in skin care items. It is progressively being included in toothpastes and mouth washes as it is able to manage micro-organisms in the mouth and avoid bad breath. No doubt more of the health rewards of green tea will definitely be discovered in due course, yet in the meantime, the maximum rewards from this effective infusion can be obtained by drinking up to 5 cups per day.

If you want to read more on the subject of dropping weight with weight loss teas, click here to review my most recent blog post: Outsmart Your Body With Green Tea