Health & Fitness Tools

Use Your Smoothie Maker To Motivate Children To Eat A Healthy Diet

20th February, 2012 - Posted by health news - No Comments

It looks like every day that there is a new article in women’s magazines or stuff on the TV news reports, reminding us all we ought to be consuming more fruit and veggies in our meal plans. It’s very difficult to make the change to an eating plan that contains much more fruit and veggies — even if all of us, as grownups, see the need for this. Just imagine how much tougher it can be for children to form the correct choices, their fast-food choices and also pressure from their school buddies makes it even more difficult for them to make the right dietary selections. A home smoothie maker is an easy way to create tasty and nourishing smoothies that your children will love.

Assuming your children are just like my own, they arrive after the school day like they are really famished! All they want is a snack in order to fill them up again before they are setting off to attend after school groups or to have fun with their buddies. Given an option, fresh fruit isn’t the first thing on their list, they would certainly favour a few biscuits or perhaps cake. Picking a healthy choice is not necessarily the very first thing on their minds at all but by making a smoothie with a smoothie maker gives them so many excellent nutrients in a single glass!

All children love a glass of juice. For those who have a juice extractor at home, you will know that you will be providing them with a drink packed full of vitamins from freshly squeezed fresh fruit. However, even though fruit juice is fantastic and far more desirable than any carbonated drink, fruit juice lacks the many advantages of the complete fruit simply because all the pulp filled with fibre, vitamin antioxidants along with other nourishment remains inside the juice extractor.

By utilizing your home smoothie maker you will save cash as the expense is a tiny fraction of the ready-made smoothies bought from retailers and the end result is a drink, packed full of important vitamin antioxidants that protect us all from free-radicals, additionally all the vitamins and minerals within the juice by itself. Addititionally there is an excellent benefit to digestion systems and that is the disolveable and insoluble fibre in the fresh fruit pulp.

Insoluble fibre is vital and eating too little within our every day diets might have serious effects on our health. Initially this may only be the issue with bowel irregularity and possibly the uncomfortableness of developing piles (haemorrhoids). In the long term, we might be at risk of far more serious difficulties for ourselves through becoming much more vulnerable to very serious illnesses including cancer of the colon or perhaps bowel.

Disolveable fibre is vital too. It is a fantastic asset if you’re attempting to eat much more healthily and possibly lose weight too as it really helps to control sugar levels within our bloodstream. If you are affected by ‘lows’ in the sugar levels when you really need to consume sweet things, insoluble fibre will help to smooth out those ‘lows’. An excellent bonus is it also has an excellent impact on our cholesterol.

In conclusion making it simple for our own children to form healthy diet choices, starting from when they are really young will probably help save them from developing quite a few, unpleasant and possibly dangerous health issues as they get older. A good smoothie maker could be a valuable tool in this process, helping children to enjoy a healthy drink and to be involved in choosing and making their very own recipes.

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