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3 Quick Exercises to Get Perfect Abs With 10 Minute Workout

19th July, 2009 - Posted by health news - No Comments

There are many things that are attractive in a women’s body. One of the most attractive parts of a woman is her butt. Many women in the world today desire a bubble butt. There are many reasons why a bubble butt is preferred all over the world. They look sexy and absolutely fabulous in almost all kinds of jeans. There are many ways that one can achieve a bubble butt. Usually a bubble butt comes from the genes.

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However if you are not gifted with a bubble butt then you don’t have to worry cause there are many ways in which you can increase the depth and the shape of your butt. However it is important to remember that you must keep your body in proportion. If you are going to increase the size of your butt then you should also make sure that you are increasing the size of your hips and thighs as well. Make sure that you are doing some healthy weight gaining. If your body is out of proportion then it will not look good. So make sure that you maintain the weight and the proportion of your body so that your bubble butts suites and compliments you.

Also surgery is defiantly not recommended. Not only does it leave behind scars but there are also many after effects of surgery and it is also very costly. Also another thing to avoid is the pills that promise you bubble butt in weeks. Most of the time these pills are a scam that only rob you of your money and at other times these only help you gain weight and most of the time in the wrong places. Therefore you should make sure that you do not desperately fall for wrong measures and spoil your body and consequently your mind.

There are many exercises that you can follow to get the shape of your butt right. Squats are some of the easiest of the exercises. These can be performed at your home. Get a mat on the floor and make sure that you are in the center. Stretch your arms forward and keep your palms open. Make sure that your hands are straight and sit on the ground and then immediately get up. This is a full squat. After a set of fifty repetitions, raise your hands above your head. Repeat the same motion but this time instead of sitting completely stop half way and get up. This will increase the strain to your thighs and thereby strengthening it. Make sure that you stretch your hips well while doing these exercises. This will make sure that you do not injure your hips. Also make sure that you warm down your thighs after performing these exercises. This will relieve your thighs of the pressure that is built up in them. Also make sure that you warm down your butt and your calf. If you loosen these muscles then they will become firmer and stronger soon and you will have your bubble butt in no time.