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Benefits of Whey Protein. Helpful Things to Know

19th July, 2009 - Posted by health news - No Comments

In recent years, the subject of whey protein has come up repeatedly in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.

What is Whey Protein

Whey protein is essentially a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the making of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Comparable to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is critical to improved fitness and health.

Bio-active whey protein is an active source for protein but exposure to great warmth can easily decrease the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein

What Makes It Good for the Body

Because whey protein contains an inordinate amount of vital and non-essential acids, it often plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and sure, carbohydrates.

Why Pregnant Mothers Love Whey Protein

Numerous OBs have advised their gravid patients to boost their intake of whey protein as it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will obviously improve and speed up the development of the baby. In addition, increased intake of whey protein will ultimately improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the aid of whey protein, it grow faster and better and more equipped to defend itself against any health difficulty.

Whey Protein for Bodybuilding Enthusiasts

For bodybuilders, muscle growth is everything and that’s why they like whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries

In this case, whey protein saves the day once more as it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal more rapidly and feel better.

A Weapon against Degenerative Diseases

Though you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable detail however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They generally affect three systems specially: the nervous system, the muscular system and the skeletal system.

Although infrequently curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet as of its rehabilitative benefits specially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an unwanted effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein

Are you sufficiently persuaded of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning

Whey protein is excellent for the body – no doubt about it – but too much consumption of anything is never useful. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most essential organ in the body? Last of all, lactose intolerant persons must consume whey protein isolate rather than the normal variety as the former has less lactose content.

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