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Benefits of Fish Oil for Fitness and Health. Useful Things to Know

18th July, 2009 - Posted by health news - No Comments

When the words oils and fats are mentioned, health-conscious folks tend to run for cover. What they fail to understand is that there are good fats and bad fats. Total avoidance of intake of oils and fats would really be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Vital fatty acids must always be part of our every day diet – without them, we take one step closer to our deaths. Vital fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very small differences to distinguish the two groups of important fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, though, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, fatness, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned before on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found additionally in sea plankton and walnut and flaxseed oils. It should be important to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to supply a lot of benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the chief reasons why they rarely suffer from heart diseases is for the reason that of their high-fat diet (mainly composed of fish).

The two vital fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be helpful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There aremany more illnesses and situations in which intake of fish oil has proven to be considerably beneficial.

Making the Heart Healthier
The heart is inarguably one of the most vital parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece,for instance, a study was made to show if there was a straight relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure possibility of blood vessel inflammation. These benefits remained even when the different risks connected with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and fatness. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a standard amount of fish consumption can be rather effectual in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
Persons suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-persons. Statistics show that just about 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting many children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more simply as well.

Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food sort is equally harmful as well. Ask your nutritionist for the proper amount of fish intake for your age and health status.

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