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Benefits of resistance training. Helpful Points to Bear in Mind

17th July, 2009 - Posted by health news - No Comments

Do you want to have a stronger and more gorgeous body? Then the best thing to do is get on your feet and start doing the resistance training.

What Is Resistance Training?

Resistance training involves activities that use weights, machines and even body weight to work out the muscles right. It is also known as strength training or weight training. This can be very advantageous in achieving a healthier body.

This sort of training is generally associated with athletes who have to build up their bodies. A large amount of folks would think that when resistance training is done, the body will grow bigger. In fact it will not. Resistance training is simply about increasing the strength of the body, not its size.

In fact, this can be practiced by anyone. It essentially builds and tones the muscle to give the body a better look. This training program is even greatly advisable to the elders. The typical training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training.

How Does Resistance Training Work?

A resistance training program will include the use of different exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the additional weight. This will then result to hypertrophy or the enlarging and growing of the nerve cells to aid in the muscle contraction.

Before doing any resistance training, it will be best to talk to the doctor at first. This goes specially for persons who have medical conditions or are overweight. This manner of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned initially before taking in the weights.

Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is sufficient space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.

What Are the Benefits of Resistance Training?

1. Increase Bone Mineral Density
Bones are always remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during teenage years. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is specially a trouble to post-menopausal women.

Bone mineral density is typically supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength
Strong bones and strong muscles will be developed as you undergo the resistance training program.

3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

4. Reduce the Body Fat
Pitting the weights on your muscle will absolutely give it the body the workout it needs and get rid of the undesirable fats. So wait for the tone of the body to improve. Even more, expect the body to look better, to be leaner.

5. Improve State of the Elders
For the elderly, undergoing a resistance training program will aid improve their health and decrease the risks brought about by the age. They can be more independent, without needing to depend on other folks for doing easy things. Being able to do so will also decrease the risk of injuries in the elders

6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, specially after exercise. The risk of heart diseases is reduced to a substantial level.

This sort of training still must be well done. It requires commitment and consistency. It will have to be done on a regular basis, following a schedule that the doctor or the physical trainer would suggest. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury.

The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it accurately.

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