Health & Fitness Tools

Insomnia Causes That Affect Many People

14th April, 2011 - Posted by health news - No Comments

Everyone has differing reasons why they are affected with insomnia. In a few situations, more than one reason can be listed. If you are not able to sleep, maybe you should look around for the reasons such as the types of food that you eat, the things that you do on a daily basis and your mindset. The intention of this article to show a few of the key reasons for insomnia so that you can tell what they are if you are suffering from insomnia.

Even though there are people who have insomnia because they fail to exercise their bodies enough, you can also fall victim to insomnia if you exercise too much when it is time to go to bed. Going to the gym and engaging in a good workout is good for your body. However, it is not a good thing to exercise very close to the time that you are going to bed. Your body has to cool down. An energetic workout will make it harder for you to fall asleep. Similar to other practices that will put you in an excited mode such as playing video games, watching action movies or partaking in heated talks, a vigorous workout can deter your ability to go to sleep afterwards. In general, you should gradually wind down as the night progresses so that by the time you’re ready for bed you’re in a relaxed state. Try to read, meditate or do soft exercises like tai chi before going to bed.

Sleep apnea is another common culprit for those who aren’t getting enough restful sleep at night. This condition causes sufferers to be unable to stay asleep throughout the night. This condition is either caused because the brain fails to properly signal your respiratory system or as the result of an airway blockage. The bottom line is that when you suffer from apnea your breathing while sleeping is constantly interrupted. Despite the ease of identifying symptoms, sleep apnea can only be properly diagnosed after a sleep study has been performed. The most common symptoms of apnea are snoring and feeling tired and not at all rested after waking up; frequent headaches are also common among sufferers for sleep apnea. If you suspect this, you should seek medical help, as there are effective treatments for this. The bottom line is that this condition is treatable and should be treated so that your body is getting the proper amount of oxygen when you’re awake and while sleeping.

Are you currently a smoker? For anybody who is smoking, it’s the time you really should consider and learn how to quit smoking. Cigarettes are made with nicotine that is certain to have an effect on your sleep. It’s a stimulant which keeps you awake. But people who smoke are not really aware of this simple fact. Rather they claim that a puff of cigarette will make them feel calmer and can help them relax. Quite the opposite, nicotine induces the mind and the body. It disturbs the body’s ability to fall and remain asleep. Addiction and reliance on smoking disturbs or delays sleep. Therefore it can cause sleeping disorders. Quit smoking right now so you can have a far better rest and sleep.

For some people, they have insomnia because they are attempting to sleep more than they have to. For example, there are even those insomniacs who spend more hours in bed than non sufferers. Try to find out how many hours of sleep your body will need to function properly. If, for example, your ideal amount of sleep is seven hours but you try every night to get eight hours, you may be causing your own insomnia by going to bed too early. Also, if you take naps during the day, you probably will not be sleepy at night. If you see that this is happening, then do not opt for afternoon naps or don’t retire for the night so early. This is not the same for everyone. But, some people can get rid of their sleep problems simply by spending less time trying to fall asleep when they don’t really need to.

There are various causes of insomnia.

In today’s world, this has become a very normal issue. Because people are too busy with their stressful lives is one of the reasons that they do not have the ability to wind down and relax, which is need to go to sleep. Within the scope of this article, we have examine just a few of the reasons that contribute to insomnia. If you look at your life and routines, you should be able to pinpoint what is causing your insomnia.