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A Chicken, Orange and Parsnip Soup Recipe

28th June, 2009 - Posted by health news - No Comments

Chicken is quite rightly one of the best loved meats in the world.

It is virtually fat free, is protein rich, exceedingly versatile and plays a major part in many weight loss recipes.

For most people, the archetypal childhood memory food is chicken soup. It is a flexible recipe and is often served to relatives who are poorly, but it is equally helpful for dieters.

Here is a specially appetizing recipe for chicken soup with a surprise ingredient for you to make in your own kitchen.

Before we start, a couple of words on purchasing the chicken you will need.

If you can buy an free range chicken, that will be better still, as it will be a purer meat, with less chance of it containing added hormones. It Is also a good policy from the animal welfare point of view, as some of the supermarket chickens are kept in conditions that are absolutely terrible.

On to the recipe.

The ingredient list is as follows:

2 oranges (juice only)
1 Ground Peppercorns (black)
2 onions (chopped and peeled)
3 tablespoons of olive oil
750 ml of chicken stock
10 cloves of garlic (halved)
8 parsnips (either fresh or pre-roasted)
1 teaspoon of salt

Technique:

Heat oil in a pan. Place onions and cook until soft. Let 10 minutes pass and then place garlic cloves and the roasted parsnips. Leave some of the parsnips to be added later.

Fry vegetables until they are soft for 10 to 15 minutes. Stir occasionally while adding the parsnips (should be pre-roasted).

Pour the chicken stock into the vegetable mix. Put in some black pepper and salt. Allow to simmer up to 20 minutes. Liquidize this after.

To enhance taste, add seasoning and orange juice.

This dish feeds 6 people as a first course, but you may well prefer to serve it as a meal in itself with home made bread, in which case it feeds four people easily.

If this recipe meets with your approval, you can easily discover a good selection of for chicken recipes and soup recipes by visiting any of the free recipes sites available online.

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