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How To Drop Some Pounds Even With A Medical Condition

23rd March, 2011 - Posted by health news - No Comments

When someone suddenly adds or drops a few pounds and does not know why, they might have a thyroid gland that is not acting in the way that it should. Hyperthyroidism is generally associated with weight loss. People also suffer from a problem if they can not produce enough of the chemicals that the body needs. One of the most common side effects is weight gain. If a person is diagnosed by a doctor with either o these conditions they can do something about it. It is not easy to stay fit and trim if you are suffering with a hormone imbalance and will take some doing. It is also possible.
The first key is understanding the condition that you are facing better and the best way to do that is to go online and find out what the symptoms of low thyroid condition are and if you are affected by any of them and what effect an under active or over active thyroid will have on your body both physically and mentally and what you can do to limit those effects. To limit the effects a person can do a few basic things.
Begin a food journal. Keeping track of the foods you eat and how much you eat can be done in the journal. When you right down what you eat it makes you think about it more. A journal is one of the best educational tools that a person has to learn what is a proper diet for them. A journal will also allow a person to adjust their diet to better reach their goals.
Determine the amount of calories your body needs to use in a day and know that you will need to consume less to begin losing weight with if you have hypothyroidism. Caloric intake and output are going to decide whether a person gains or loses weight and it is good to know how much you are using to help decide how much to take in. Consider the types of food you are eating as well. People should be careful about a food regimen that is overly restrictive. If you have a medical condition that affects your weight, a restrictive diet is not usually the answer to the problem.
Exercise is very important. Spend at least 20 minutes to 30 minutes exercising each day. A person can opt or whatever kind of workout that they like. As long as a person is up and moving about it is good for them. Sneak in exercise wherever you can.
Step on a scale more often. Try to weigh yourself at the same time every time. People’s weight will fluctuate throughout the day. The diary is a great way for a person to monitor their weight as they go. A person will be able to see how well they are moving towards the goals they set for themselves.
The perfect weight is different for every individual and the only way to know what a person’s is would be to check with a physician. Discuss your eating and exercise habits with your doctor so you can both determine where improvements can be made. Use the doctor to help you understand what you can and can not do when you are trying to get into shape.
If a person is trying to control their weight despite a thyroid problem they need to be careful. Doing the wrong things could cause more harm than good and although it might be the simplest thing to just take a bunch of low thyroid diet pills, the reality is that dealing with a thyroid condition requires a person to do many different things to ensure that their body is working properly and these include medicine, diet, and exercise.
Just because you have a hormone imbalance does not mean that you have to struggle with your body shape. Make sure not to expect too much. It is important to come up with a healthy overall lifestyle. There is nothing wrong with making healthy choices for your body.