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Value Of Treadmill Workouts To Obtain Fitness And Health

12th February, 2011 - Posted by health news - No Comments

The treadmill exercise machine is home exercise equipment used for walking and running indoors. The equipment is made up of a moving belt platform that is driven by a flywheel or an electric motor~With a motor driving a moving belt platform, this machine will allow you to practice at several intensities while keeping the same location. Because of the opposition rear movement of the belt, you are able to walk and run at a established tempo, and therefore, you will be able to decide how long and at what pace your treadmill workouts will be.

You can install all kinds of controls and calibrating devices on the treadmill exercise machine, hence having the ability to monitor the number of burnt calories and the amount of energy involved. Besides the motor-powered variant, there is also a mechanical exercise treadmill that is powered by the movement of the user who pushes the belt when running or walking. The choice of design depends on the user’s requirements and the location where it is meant to be used.

The motor driven exercise treadmill models cost more money and are a lot bulkier too. These are usually found in professional gyms or special physiotherapy clinics. For home use, it is usually advisable to rely on the lightweight version of exercise treadmill that has no motor at all.

In the 1800s, the home gym machines were used to reform incarcerated criminals. Only a century and a half later did the exercise equipment treadmill come in use in hospitals of heart and lung disease. The the popularity of the exercise treadmill and bike increased only after 1968 when they were scientifically proved great for cardiovascular training.

The benefits of treadmill workouts are the same with a rowing exercise machine or any other cardiovascular exercise: the alleviation of health problems, a better health condition and an improvement of the heart rate. Constant training with an exercise treadmill enhances physical endurance while eliminating the strain in lower back, ankles and knees.

Limitations and advantages have been equally identified for the use of an exercise treadmill. People who use such a machine for weight loss can closely monitor their heart rate and the amount of burnt calories. Furthermore, the speed and the slope can be adjusted to suit one’s needs. Even so, keep in mind the fact that no matter how high an exercise treadmill is rated, it cannot stand a real comparison with outdoor running or walking. The indoor use and the lack of ground contact have their impact on the condition of the trainee and the quality of the activity.