Health & Fitness Tools

Elliptical Trainer Workouts

5th June, 2009 - Posted by health news - No Comments

Exercising in open in the lap of Mother Nature has no comparison with any other sort of exercise. At times due to ferocity of nature, being utterly busy or some ailments like joint or knee problems, your routine schedule of running or jogging may be interrupted. In such circumstances, home exercise equipments provide an alternative.

Until recent years the only available alternative equipments for running or jogging were the treadmill and Stairmaster. These equipments were large in size and occupied much floor space. A surprising alternative that is becoming increasingly popular in this field today is the Elliptical Trainer. Elliptical trainer is exercise equipment and involves functions and motions of exercise bike, treadmill and stair climber.

Elliptical trainer is basically equipped with stride length, drive system and the resistance system. For the jogging motion, you are not required to step off your feet from the pedals and you feel a gliding experience. Further to perform the workout it requires only 15 to 20 minutes involving your back, hips, buttocks, calves, thighs and shoulders. Such a short time can be easily spared particularly by female members from her busy domestic and work schedule.

For choosing the Elliptical Trainer, there may be many reasons. But one of the prominent features is that in elliptical trainer, the workout is complete absence of impact. Further it is almost three in one benefits; that means the equipment has the benefits of cross country skiing, biking and hiking. Your legs move in an elongated & circular motion.

Unlike the motion in the treadmill, the other feature of the elliptical trainer workout is that it gives you a fluid-like movement and without any jolt on your body joints. Therefore, it is ideally suitable for ageing people and those who suffer from problems in knee, back, joints and hip. In spite of its impact-free workout, still its resistance exercise helps in fighting off osteoporosis and helps in building bone strength. Be sure before purchasing your elliptical that you check out many elliptical trainer reviews so you will be sure to get the best deal.

The Elliptical Trainer workout has wonderful and unique benefits, as compared to the other body fitness equipments, such as:

• It has no impact on body joints. Even a person of the age of 60 years regardless of male or female, can use it comfortably and enjoy the experience of exercise.
• It is also suitable for those having problems in their knees, back, joints and hip. Exercising in a treadmill leads your feet to hit the belt with every step
• Without giving any impact, its resistance exercise workout helps to burn calories efficiently and fights off osteoporosis by building your bone density.
• With lesser time workout Elliptical Trainers give more health benefits.
• Being a mixture of many other workouts, Elliptical Trainer equipments avoid being monotonous or boring.
• The Elliptical Trainer equipment provides space economy.