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Determinants Of Gum Disease

15th January, 2011 - Posted by health news - No Comments

New data on gum disease has taken multitudes by surprise. Studies by the National Institute of Dental and Craniofacial Research in America show that eight out of ten adults have contracted gum disease. Any sensible person would heed such a clear warning.

Here, we discuss gum disease prevention methods. Gum disease prevention is not as hard as most people think. The following are the secrets to a brilliant smile at any age. For dentistry news and education visit periodontics sydney.

Of all the tips, maintaining adequate hydration is the most important. Water yields great profit in terms of oral health. Water is a major component of saliva, which neutralizes bacteria in the mouth.

This means real, uncontaminated water. You will contribute greatly to your oral health by minimizing soda and sugary drink intake. Instead of minimizing bacterial growth, these drinks provide a home for bacteria.

It is also important to maintain oral hygiene. These activities should include daily brushing and flossing to cover all areas and in between spaces in your oral cavity. Bent flossers, mouthwashes, special toothbrushes, and other dental products are available to assist you in this endeavour. Visit sydney dental implants for more information on dentistry.

Ask any dental professional, and he will tell you to brush and floss twice a day. However, brushing too often or too hard may actually ruin your enamel. This means that you can do much more with one good brush than a thousand bad ones.

Next we have the regularity of dental visits. The rule of thumb is to visit your dentist at least once a year. In addition to the routine deep cleaning, those with cavities need to get fillings.

Fourth tip try to maintain a healthy and balanced diet. Indeed, what you eat is component of your makeup. Remember to maintain an adequate intake of calcium to increase the health of your teeth, and you can find calcium in food, such as milk, cheese, and yogurt.

Fifth, don’t use tobacco. Teeth, in addition to other body parts, are negatively impacted by tobacco. Gum disease is more likely to occur in tobacco users, as proven by research.

The growing incidence of gum disease is atrocious. In most cases, people are too busy to think about their health. Though the numbers are staggering there is still hope, simply follow the simple tips mentioned above to make sure that you’ll have a great smile for life!