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List Of Carbohydrate Food That You Should Eat

10th January, 2011 - Posted by health news - No Comments

Carbohydrates have been misunderstood for far too long. A list of carbohydrate food that is good for you contains many things that are essential to your mind and body. It is all about balance. You need to know what is good to eat and what you must avoid.

The best way to get good carbohydrates into your daily diet is by choosing the right foods. These include whole grains, vegetables, fruits, beans, and some low fat dairy products. They contain the carbohydrates that will give you the vitamins and minerals you need on a daily basis. A lot of these foods also contain fiber. Foods high in fiber aid in weight loss because they make you feel satisfied.

You do need to completely avoid the foods that have bad carbohydrates in them. The ones that should never be eaten are anything that is processed. Things such as candy, chips, soda, white rice and bread, and many juices are what we are talking about that should be avoided. These foods do nothing good to your body.

If you eat a diet rich with these horrible foods it can lead to heart disease, diabetes, Alzheimer’s and weight gain. Being overweight is an enormous problem that spans across the country. We all make choices to eat something convenient because it is easier. These handy food options are typically the most dangerous foods for us.

You have options, though. Start by getting rid of any foods you have at home that are no good for you. Then buy vegetables, fruits, and whole grains. If you have these items at your fingertips you will eat them. After a day you will probably notice that you feel good. All you did was change how you eat, but it made a big difference.

Hopefully you realize that not all carbohydrates are bad for you. So, when someone tells you that in order to lose weight you need to stop eating carbohydrates you will know that is simply not true. To lose weight and keep it off you need to eat smarter and exercise daily.