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Does Internet Forex Trade Lead To Unhealthy Eating Habits?

18th December, 2010 - Posted by health news - No Comments

As currency exchange trader you spend ages next to your computer. Day becomes night, night becomes day and you lose yourself in FOREX trading chaos. Occasionally you forget the world outside your monitor. Often food is the very last thing concerning you. And often you’ve got a fantastic urge to nibble something delicious while you trade. Does online Forex trading causes the unhealthy diet? Do Forex traders over-indulge?

Working from home isn’t a simple task. It’s important to follow a schedule or you will fall into an “I-no-longer-care-about-myself” hole. Trading is fantastic, exciting and gripping job, but I met many currency exchange traders that lose track of their non-Forex life. The most widely recognized problem is overeating. Either you forget to eat at all and then approach your refrigerator like tropical cyclone or you continually nosh on everything you lay your eyes on ( well, more like your fingers, since your eyes are too occupied taking a look at charts ).

Overeating has biological and emotional reasons. If you trade online without eating between for a considerable time, most probably you will eat too much at the following meal. When you tear that chiller door off you will feel no control over your eating because your biological clock was set to “food-break” a long time back. Emotional reason for overeating can be anything from stress to anger. If you lose a trade you are most likely to finish up pissed off for a bit. That is’s when the annoyed eating starts. It can be Ben and Jerry ice cream or steak with mash potatoes – the result is the same. You end up eating more than you need.

actually , you do not need to be stressed or annoyed to be an emotional overeater. The so called “stillness” can make you become a nibbling machine within a few seconds. An emotional reason can just be a little portion of nothingness. Trading currency exchange requires multitasking and plenty of action from each one of us, so whenever there’s tranquility Forex valuta trader might turn for additional bite! All of a sudden the eyes are free to look and the hands are free to snatch that cookie! And instead of having just couple of pieces you finish up overeating… Maybe as you think there will be no other time to do so. The researchers say that folk overeat while watching TV. I guess starring at charts and making choices about trading orders can be thought to be a perfect condition for overeating too.