Health & Fitness Tools

Before You Ride The Wave – Read The Firm Wave Reviews First

18th May, 2009 - Posted by health news - No Comments

If you’re looking for some equipment so that you can exercise effectively at home that is not too expensive and won’t take up too much space, then a good suggestion is the Firm Wave.

This happens to be a home exercise kit that is new on the market, and the great idea behind it is that you won’t need any other equipment apart from a few bits and pieces for a good exercise workout comprising cardio, toning and core stability that will burn excess fat away and shape and sculpt your whole body.

The Firm Wave Reviews – Ride The Wave.

Nearly all home exercise equipment requires additional pieces to give fully effective workouts that will burn the optimum number of calories in the shortest possible time. The best workouts combine cardio exercises that raise your pulse and make you slightly out of breath, thus toning the heart and lungs, with strength training exercise that builds toned muscle and raises your metabolism.

Most exercise equipment is either specifically for cardiovascular or toning because for cardio you have to move around, but for toning you are usually the same place doing a number of repetitions of a movement such as squats.

The curved design of the Firm Wave makes it suitable for use either way up. It is carefully constructed from strong polymers and is equally at home on any hard floor surface in your home, including carpet, as a base mat comes included with the package.

The Firm Wave Reviews – Read all about it.

For a piece of equipment that is so versatile, it does not look much! It is suitable to use with either side facing up and has areas built into the design where a resistance or flexband can be fitted for toning work.

The Wave is also perfect for core stability and Pilates. Pilates is currently very popular among Hollywood A listers as it gives toned shape to your muscles without bulk, and strengthens the entire core and all postural and stability muscles.

When you use the Wave with the curve facing up, you will find that you can perform lots of different stepping exercises as it is stable and will not move when you step hop or jump on it; the variations are endless and you can burn upwards of 500 calories in an hour. If you turn the Wave over it becomes unstable and rocks from side to side when you step on it, thus engaging all your balance and core muscles which intensifies your workout, makes you stronger and helps flatten and tone your tummy muscles as well.

Visit The Firm Wave Reviews page for articles, reviews and frequently asked questions about the Wave.