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Muscle Building Without Weights – Is Building Muscle Without Weights A Scam?

14th May, 2009 - Posted by health news - No Comments

Yes you can build muscle without weights but there is some hard work and discipline involved. In fact, while weights are obviously important in building muscle, using one’s own body weight can be an effective alternative for those wanting to avoid having to lift heavy weights.

Muscle definition without the use of heavy weights can be achieved through using a consistent training program. If you are not interested in building the type of body that will win you a Mr. Universe crown then going down this route, using aerobic and body weight exercise can get you some remarkable results.

In this article, we’ll give you a few clues in how to achieve this without having to sweat it out in a weights gym.

#1 – Repetitive Actions

The main source of you building muscle will be the number of repetitions that you do every time that you work out. This means that if you do more repetitions you will gain more muscle. When you build muscle in the absence of weights you want to increase the speed at which you do the exercises.

Many people believe that building muscle without weights is more advantageous in the long run. People believe that this will prepare your body better for lifting heavy weights at a later stage. This means that when you finally do start to use weights you will have better results in the long run.

#2 – Intensifying Your Workout

Intensifying your workouts is a great way to increase the speed at which you build muscle. Increasing the number of repetitions that you do is good, but increasing the intensity of each repetition will give you better results. It also helps to minimize the amount of rest you get between each set. You do not have to eliminate rest instantly, but you can slowly or gradually begin to reduce the amount of rest that you give to yourself.

Decreasing resting time along with the amount of time that you work out every day will also help you gain muscle mass more quickly. A major time commitment is necessary on your part if you want to build muscle without the use of weights.

#3 – Using Motion And Tension

For years, building muscle without the use of weights was done by using a technique called motion and tension. The way you do this is by flexing your muscles extremely tightly while moving very slowly. This training technique is often used in martial arts training.

There are tons of online instructions on how to use this effective technique. It is important that you do this technique in combination with cardio. Muscle building without weights can be extremely easy and enjoyable if you have a positive attitude!