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info about cute six pack abs

12th May, 2009 - Posted by health news - No Comments

Sexy Six pack abs is the goal of all health and fitness conscious people. In this modern age,appearance is everything. The effect of your appearance with a trim body on others is everlasting. It is everybody’s dream to have a perfect chiseled body with sexy six pack abs. If you have a perfect body with a six pack abs,you are admired and envied since it gives you a healthy and athletic look. Having a flat belly with six pack abs is an indicator of health and fitness of the body. Six pack abs enhances your sex appeal and creates instant attention in places like beach,swimming pool,gym e.t.c….

Our stomach contains two types of fat. The first one is called subcutaneous fat which lies directly under the abdominal skin and also on top of abdominal muscles there by making them invisible. The second type of fat is called visceral fat which lies deeper beneath the muscles. This type of fat causes the ‘beer belly’ in men wherein the belly protrudes giving you the ugly pot belly appearance. Both these types of fat are health risk factors that may cause heart problems, diabetes, high blood pressure e.t.c…So abdominal fat reduction should be your top priority to remain healthy and fit and also to improve your appearance.

By combining proper workouts and diets,it is possible to have a body with six pack ab. If you are patient and willing to work hard consistently,it is not difficult to attain.

I had a ugly pot belly which attracted lot of humorous and sometimes insulting comments from my friends and neighbors alike. I took it in my stride, though I was fuming inside. Looking back,I am thankful to them now since their remarks and comments made me to plan my own belly fat loss program in consultation with my doctor since one has to be medically fit to start doing workouts. I planned my workouts with my doctor since any unapproved workout may do more harm than good. I am in my late fifties and the workouts were planned taking my age into consideration.

I started my exercises early in the morning. My workouts consisted of weights,treadmill and usage of static cycling machine. Before my workout , I always did light warming up exercises for about ten minutes. My doctor gave me a protein rich low fat, high fibre diet plan suitable for my age and body condition. Initially it was hell since every part of my body ached which sometimes tempted me to quit. But I carried on with determination and once I crossed the initial difficult adjustment period, things started to become manageable. After about three months I started to see the results of my workouts which encouraged me to increase the duration and depth of my workouts gradually. Now it is nine months since I started my workouts and my pot belly is almost gone. In it’s place I can see my abdominal muscles getting into shape.

One should realize that any fat loss program takes time and one should not expect quick results.One must be persistent and patient. Remember that acquiring fat is easy, discarding it is not. But if you keep working at it with resolve and determination,you can win the fight against fat. Have a positive frame of mind and remove all negative thoughts from your mind. Avoid those who discourage you and induce negative thoughts in you. Do not pay heed to what they say and ignore their snide remarks. You must have only one thing on your mind, that is winning the battle against fat at all costs. Never entertain the thought of giving up the fight and you will definitely win.

In a nutshell, the moral of the story is that anybody with determination,patience and dedicated efforts can attain six pack abs by the judicious combination of suitable workouts and diets over a period of time.

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