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Do Rowing Machines Really Help?

9th May, 2009 - Posted by health news - No Comments

Making use of rowing machine is an incredible way to workout. Its impact is usually slowly attained starting with the joints. A rowing machine workout is very simple yet it will workout your whole body, the upper, the bust and the lower parts in ways you would not believe until you try it yourself. Although you will have gained your desired shape, you have to undergo through some sore pains in all the muscles.

It is recommended that before you get into a rowing machine you should stretch your legs, arms, and chest muscles. If you fail to do this, you could end up having some muscle strains or injuries. Therefore, it is considered good practice to take at least some few minutes to stretch a little bit before embarking on the rowing machine for the real exercises. After you have well stretched, have a sit on the rowing machine and hold the handles. Hold it firmly while making sure you have a relaxed grip. The next thing is to slide the seat forward until such a time your legs are bent at over a night degree angle or so. You should also stretch your arms straight well in front of you. Draw the handles towards chest but make sure, the handle is well below your chest plane. Make sure your elbows are not stretched on the left or right, they should be placed at your sides. Your back should be slightly curved in level with the rower.

Now you may start straightening your both arms while bending your knees back to their normal place. You should continue with this exercise of building a slow rhythm for the first three to five minutes. You will slowly enhance your speed at standard intervals until such a time when you will have reached your aimed heart rate. Once you have achieved your aimed heart rate, maintain that pace and heart rate for like twenty minutes or so. Should you heart rate rise, you should also lower your speed to the target rate in order to counter that. You will also want to view hummingbird feeders and outdoor fireplace as well.

After the 20 minutes or so of your exercising, you should try to lower your speed and heart rate as you are coming to an end of your workout. This will help your heart rate gradually adjust to normal. After the routine, give yourself like five minutes to stretch your muscles once more, this will help eliminate soreness after your workout.