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What Is A Detox Diet

31st October, 2010 - Posted by health news - No Comments

It is something that seems to make sense. We do not want our body to be filled with poisons. Plus these diets encourage you to eat natural foods and involve lots of water and veggies — all stuff you know is good for you and you hear about celebrities going on detox diets, and people who go into drug or alcohol rehabs are said to be detoxing, so shouldn’t a one of these plans be a good bet?
Unfortunately some of the diets are not good. No one is completely sure how safe it is for a person to follow a program that is sometime very radical in nature. We know that poisons can cause problems for people. The poisons are from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys. Our waste products are the best way for a person to remove the toxins.
Although detox diet theories have not been proven scientifically, the people who support them believe that toxins don’t always leave our bodies properly during the elimination of waste, but instead, they think toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair causing problems like tiredness, headaches, and nausea.
The basic idea behind detox diets is to temporarily give up certain kinds of foods that are thought to contain toxins. Many cleansing systems are made to supplement the body’s natural process and help get rid of the poisons. Often times a person can remove the toxins without the extra help.
A person has plenty of options when looking for the right program. Most involve some version of a fast. A person gives up food for a couple of days. To break the fast a person needs to control what they start taking in. Many of these diets also encourage people to have colonic irrigation to clean out the colon. Another option that is available for people to use along with a diet is the use of supplements to assist with the cleansing.
Another common cleansing program will someone follow a plan that includes a limited type of food for a period of time. Some of them claim that following their plan will help a person who has a goal of lose fat naturally while others promise a renewed feeling of energy and positive emotions, but the problem is that not all of these things will occur. A person must undergo a detox with reasonable expectations. There is no replacement for understanding the facts about a detox system. Before trying any program, do some research. It could be the difference between success and failure.
Do not start one of these programs with out consulting your doctor. Find out if you are healthy enough to try one of these programs. The medical professional will be able to let you know if you are going to do something that will have serious side effects down the road.
There are lots of claims about what a detox diet can do, from preventing and curing disease to giving people more energy or focus. Of course, eating a diet lower in fat and higher in fiber can help many people feel healthier. But people who support detox diets claim that this is because of the elimination of toxins. There’s no scientific proof that these diets help rid the body of toxins faster. It is not necessarily true that the elimination of toxins will make you a healthier, more energetic person.