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What are some of the benefits of rowing machines

8th May, 2009 - Posted by health news - No Comments

People engage themselves in many exercises with aims of gaining fitness as well as loosing weight. A rowing machine is one of the exercise equipment that is ideal for loosing weight. These machines have great calorie burning potential because they exercise larger muscle groups of both the upper and the lower body regions. While using this machine, a user creates a rhythmic style and this technique helps the body to switch into fat burning zone and within minutes of rowing one can be rest assured that the body is burning the fats constantly to help you loose fat.

In most times while the exercise is going on our muscles burns both fat and glucose which is in form of carbohydrates from the blood into different portion. This mostly depends on the individual exercises the muscle can even burn fat into large proportion to glucose. The easier the activity, the higher the percentage of fat is burned. Fat requires oxygen and so if it is delivered to the muscle cells in sufficient quantities the cells can easily burn fat for most of its energy requirement.

If an individual increases his/ her efforts by performing a more intense exercise, more calories will be burnt and because oxygen cannot always be delivered to the hardworking cells in sufficient quantities, cells are forced to burn carbohydrates in order to keep up with increasing demand. If one intends to burn fat directly it means he should exercise at a lower level of effort and for longer duration but exercising for longer periods is hard for many and so the only way to burn fat quickly is to increase metabolism through anaerobic exercise thus burning fat indirectly.

When one decides to exercise as a form of loosing weight, rowing machine is the best but it doesn’t work on its own, one should also check on the diet as it will be meaningless loosing and gaining through poor dieting. While exercising, do not hold your breath but rather breathe slightly deeper and use a little more lung capacity for effective fat burning. You should learn to develop a rhythmic style when exercising as burning fat requires continuous smooth movements and a home rowers will be perfect for you. After the exercise drink plenty of water fruit juices should not be used as they have too many calories so vitamin should be gotten from the fresh fruits not the juices.