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Redefining Hypnosis and Hypnotherapy Treatment

4th October, 2010 - Posted by health news - No Comments

People normally link together the terms hypnotherapy in Melbourne treatment and hypnosis. This is to be expected mainly because the two really do go together. The plain fact is that hypnotherapy itself is a combination of two terms, the first of which is hypnosis. The connection between the two though is in no way an indication that the definition of one can be taken for the other. Hypnosis is technically just a therapeutic tool.

Before you can begin to explore how hypnosis is used in resolving life issues, it is crucial that you first try to understand what the term really means. The traditional perception is that hypnotism involves putting a person in such an extreme altered state of mind as to take away from him his willpower and even his consciousness. Clearly, this type of hypnotism plays no role in clinical hypnotherapy. It should be noted that this definition only applies to stage shows and movies.

Hypnosis from a therapeutic perspective is worlds apart from its stage counterpart. It is described by various experts as a natural state of mind that we all experience on a daily basis. It is characterized by a relaxed state, a heightened state of awareness, contact with the subconscious and susceptibility to suggestion. Examples of instances when we are in this natural state is when we are engrossed in a movie or book, when we listen intently to a speech and when we daydream. It is this type that is relevant in therapy.

To connect hypnosis with therapeutic problem resolution, hypnotherapy treatment also needs to be defined. This is the kind of remedial option in which an expert uses techniques that will enable an individual to tap into the subconscious to discover and commit to solutions to problems and issues. This basic description of the process is what is commonly referred to as involving the use of natural hypnosis.

There are some individuals who choose to employ self-hypnosis. This can be an effective approach for you but only if you have truly accepted the fact that your mind is powerful, that your subconscious offers solutions and that the responsibility for problem solving is entirely your own. In this respect, a clinical hypnotherapy specialist is needed only to help a person realize that natural hypnosis is real and potentially helpful. Your therapist is a guide who can initially take you by the hand as you enter the process.

The hypnotic approach can truly be beneficial for many different issues and circumstances. In the hands of a trained counselor, it can be used to deal with sleeping problems, skin illnesses, allergies, asthma, smoking, eating problems and being overweight. In a lot of cases though, people approach specialists for less serious concerns in which case hypnotherapy can also be beneficial. The procedure can help people deal with pessimism, lack of confidence and meekness.

In short, hypnosis is essential to hypnotherapy treatment for effective, long term healing. If you have a problem that you’ve tried fixing unsuccessfully through different ways, you might want to try hypnotherapy. A psychologist in Melbourne can help you evaluate if the option is applicable to your situation.