Health & Fitness Tools

A Guide To A Good Heart

1st September, 2010 - Posted by health news - No Comments

When it comes to caring for your heart, many have misconceptions. These wrong ideas have a negative effect to your health especially as you get older. That is why it is better to think about your lifestyle and find anti-aging solutions as early as now.

If you suffer from excess weight, dropping just three to five kilos can improve your heart health. When you drop some weight, the ability of the body to deal with cholesterol and blood sugar greatly improves. It is not necessary to achieve the perfect body but is much better that your reduce weight regularly through exercise and balance diet.

If you’re worried about cholesterol, some people believe that you should always stay away from eggs. People who are healthy can still include eggs but with moderation though a yolk has 200 milligrams of it. The synthesis which is genetically determined and the dietary saturated fat and trans-fatty acid intake which promotes the absorption of dietary cholesterol are the two factor that determine the cholesterol of the body. Consuming an egg a day doesn’t increase your likelihood to suffer from heart disease or stroke. However, you need to limit yourself eating egg yolks if you had experienced a problem before. And also, you need to consider the goods that had been baked.

And with regard to exercise, it would be good for your heart by having a walk everyday. You need only do light to moderate exercise for twenty minutes a day. You don’t need to jog, brisk walking has been shown to be just as effective. In the effects of the exercise is where the benefits may depend upon. Other metabolic factors may also be activated with a regular workout; one of these is an increase in the levels of good cholesterol and human growth hormone or HGH.

Relinquishing any forms of vices is also what you should not forget. Once the damage is done, this could no longer be compensated, like for instance, if you don’t quit smoking. Research reveals that about two or three years after you quit smoking, your risk of having a heart attack drops to that of someone who has never smoked. How is this feasible? It’s because when you smoke, the ingredients found in cigarettes take an immediate effect on your body. You cannot relax as your heart will not pump, you blood vessels tighten and there would be some blood clotting. When you quit puffing, you stop these dysfunctions. While consuming enough amounts of wine and other alcoholic drinks is good for your heart. The impact lasts long even when the alcohol leaves your system. Try to take only red wine and consume only three to nine per week. On the other hand, when you exceed on this it triggers cardiac arrest.

Studies had actually found out that the people who are frequently being anxious have an unhealthy heart. Emotional stress and tragic life experiences are well-known stimulating heart failure. Even so, stress is still not easy to quantify. But it still should be avoided when possible. It makes difference on how you handle each situation. You have to learn some relaxation techniques as these can lower down blood pressure.

When you deal about an anti aging solution for the benefit of your health you have to think as well the future. After all, your body needs more care when you age.