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DealingWwith Panic Attacks – Do You Suffer From Physical Symptoms Of Panic Attacks?

29th August, 2010 - Posted by health news - No Comments

Whilst numerous individuals get panic attacks regularly, the symptoms of panic attacks don’t always look the same in every person. If you want to treat your panic attacks, it is essential to take stock of your personal signs or symptoms so you are able to get rid of them for good.

One very common problem panic attack sufferers face is feeling like they are not able to breathe. This can lead to a range of other physical symptoms of anxiety attacks, such as feeling dizzy or like you are going to faint. That’s why one of the things you could do when you get a panic attack is breathe in and out via your nose, slowly and rhythmically. Even though this can be useful, the sensation that you are getting smothered, or are choking, is one of the most unfortunate signs or symptoms of panic attacks.

Additionally to breathing problems, numerous individuals encounter heart problems. Your heart may begin palpitating, pounding, or beating very fast. These signs or symptoms cause some individuals to believe they’re experiencing a heart attack – particularly the first time the panic attack occurs. Whilst no long-term consequences are going to happen from these feelings, it does not make them any much less upsetting in that moment in time.

Your body may also begin to tremble. This is a really natural response bodies have when you are fearful or anxious. In times of intense worry this trembling and nervousness increases a great deal. This type of response can make you even more terrified, and you may begin to feel out of control. I’m sure you recognize this phenomenon if you have got anxiety attacks often. And it won’t stop there.

Speaking of feeling out of control, you may begin to get the sensation that you are detached from yourself. These detached feelings cause an peculiar sense of self. Even if you realize deep down that your feelings are not rational, it does nothing to assist because you feel so detached. This could cause you to begin feeling like you’re going crazy or are completely losing your grip on reality. One of the greatest worries with feeling this way is not being able to take control the panic attacks. It is like an infinite cycle – the more panic attacks you have, and the more extreme they get, the more likely you are to have them once again.

Because the physical symptoms of anxiety attacks are so strong, and actually encompass both your physiology and psychology, you may begin to feel like you are dying or fear dying. This really is distressing and very hard to cope with if you don’t begin to seek treatment and support as soon as you can.

Clearly, dealing with the physical symptoms of anxiety attacks is no way to live your life. It is time to consider action today and seek the support you need to get rid of panic attacks for good.

To receive a completely free help guide on how to stop panic attacks, and to discover how to get rid of panic attacks forever, go to http://www.overcomingpanicattackshelp.com