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Designing An Exercise Program

20th August, 2010 - Posted by health news - No Comments

It is common practice for people to put off the exercise program that they know they need to undertake. As we change our calendars we are often reminded that we promised that this was the time that we would get fit and trim. It is a promise that the majority of people are not able to follow through on. Making a lifestyle change involves more than the initial motivation and excitement. Losing weight can be a difficult process and a person will need to find a way to not only begin a fitness regimen, but also to stay with the fitness regimen when they don’t think it is worth it.
Come up with a plan that is reasonable for your lifestyle and the other commitments that you have. When we initially begin a new personal exercise plan, we are often ambitious in how many hours a day we can dedicate to it and we go out and buy a six pack ab exercise program with every intention of using it regularly, and, in the beginning two hours a day may seem doable, and you might actually keep it up for a week or two. But the reality is that time frame is just not sustainable. Keep your eye on getting into the shape that you want for a long time not just for tomorrow. Fitness regimens can be a lot of fun when they are begun, but that fun quickly dissipates.
Make your plan a priority. A personal exercise plan that stands the test of time is one that you can be accountable for. There will inevitably be days where you don’t want to exercise, where the last thing on your mind is getting fit or active. These are the most important days to work out. Making certain that your personal exercise plan is a mandatory part of your day and not an option can help you see it as something that can’t be neglected. One way to make this part easier is to find some support whether it be by working out with a friend, going to a gym and hiring a professional trainer, or using message boards such as the biggest loser weight loss forum to talk to other people who have similar goals to you.
Write down your goals and progress. Being accountable to yourself is a great way to stay on track with your personal exercise plan. It makes any success you have more real when it is on paper, and will keep the final goal you have at the top of your thoughts. It is much easier to work out when you know that you are succeeding at reaching your goals. You should put your diary in an obvious place like a bathroom mirror or refrigerator door so you are constantly reminded. You want to think about what you are trying to accomplish often. Seeing that you are making progress will make it easier to continue with your regimen. Seeing that you are accomplishing what you set out to as you move around your house is very enjoyable.
Keep in mind your personal exercise plan is about being healthier. There are many people who believe that in order to lose weight they must do something radical and they try to lose weight fasting or by some other type of fad diet, and while they could be a good way to jumpstart a healthier lifestyle it is not a permanent solution. By not focusing on the larger idea of being healthy, you will only see things happen that provide a short term benefit. Following a fitness regimen and eating right is something that can stick with a person for many years in the future.