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How Come I Can’t Lose The Weight

3rd August, 2010 - Posted by health news - No Comments

Many people admit to being professional dieters. They’ve tried every weight loss plan, scheme that they see advertised or on websites like http://www.fatlossfactor.com, and 9 times out of 10, their attempts flop because of one of four reasons that if you are aware of and if you know what mistakes to watch out for, you’re be a step ahead of the pack.
The first is that someone does not put in a good effort. Shedding the pound requires a commitment from the individual. Without the effort a person will not find it easy to be successful at reaching their goals. If someone is not dedicated to making the right choices every day, they will give in the temptations that are all around and thus will see their plan fail. For a person who can’t commit to doing the right things, they are usually better off not even trying. The best thing a person can do to avoid this is to do some serious soul-searching and identify a significant and enduring source of personal motivation for finally shedding the extra weight or find a support system like the ones that can be found at biggest loser weight loss forum.
Reason #2: You expect miracles. Individuals who launch a new diet with unreasonable expectations regarding how much weight they’re going to lose each week are signing themselves up for trouble. Another thing that upsets some people diets is that they want to lose more than is possible. One of the main reason that people stop a fitness regimen is because they think it should be working better than it is and thus is not worth their time and effort.
The truth of dieting is that while you can lose a bunch of pounds at the beginning of the diet, most people settle into a weight loss pattern of around 1 or 2 pounds every seven days. I know television shows and infomercial success stories lead you to believe that you can melt off fat in a matter of weeks by following their specially designed six pack ab exercise program, but the truth is, successful weight loss is a slow and steady process. There is no better way to ensure that you can get to the weight that you belong at if you realize what your body is capable of doing and accept that it will require time to reach your desired weight.
Reason #3: Your plan isn’t sustainable. Don’t try to follow an extreme weight loss plan that doesn’t even slightly resemble normal eating. They are much harder for a person to commit to. A person gains weight because of bad eating habits and unless they replace them with good habits they will find any weight loss returning soon after their diet ends. The key to a successful diet is to make the right choices about what to eat and to make sure limit foods that are high fat, calories and other refined sugars. With that in mind, it’s important to choose an eating plan that you can easily transition into lifetime maintenance. Following a diet program that does not include a balanced healthy amount of foods will usually lead a person to gaining weight and not losing it.
Reason #4: You can’t forgive your slip-ups. It is normal for people to mess up on their diet. What a person needs to know is that is okay if they cheat every now and then while they are dieting. They tell themselves they’ve blown their diet and throw in the towel for good. The important thing is for a person to go back to eating right even though they made some type of mistake. You can’t let one binge or one off day turn into a full week, or month, of splurging. The problem is for a lot of us it is easier to say that we tried and failed than it is to persevere and carry on.
A person can listen to these simple things and lose the weight. A person should take their time and figure out what they want to accomplish and how they are going to do it. Then they should strap themselves in and enjoy the ride.