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Ways To Shed The Pounds

15th July, 2010 - Posted by health news - No Comments

To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. A meal plan for a person to lose weight should contain all of the nutrition that their body needs in a wide variety of foods. Although there are many programs advertised including the one found at http://www.fatlossfactor.comto help you lose weight, the only proven long-term and safe method is to burn more calories than you consume.
This is achieved either by reducing the caloric intake or by increasing the energy expenditure. It is not hard to do and can be accomplished in part by just not eating as much. In order to keep yourself fit and trim you need to practice this way of eating after you have shed the pounds. Sudden, unexplained loss of weight could be a sign of other medical problems that need to be addressed.
One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be spread out over a weeks time to make the number seem more manageable. To lose 2 pounds per week, a deficit of 1,000 calories per day is required.
By combining a workout with your diet, these numbers can be achieved much easier. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduced intake on a daily basis and physical activity can include just about anything even if you have a videotape with a six pack ab exercise program on it.
Therefore, you don’t need to experience significant food deprivation. The least that a woman should get is 1200 calories for any given day. The lowest level recommended for men is 1,500 calories per day. It is possible to go on very low calorie diets when they are planned by a physician.
It is important for a person to understand that not all of the popular diets are healthy for them. A fad diet is one that makes unrealistic promises. These miracle plans do not always provide the nutritional balance a body needs. This causes fluid loss from the body, which indicates a loss of weight on the scale. This type of weight fluctuates very easily and will reappear soon after it is lost.
Here are a few clues to determine the effectiveness of a weight loss program. If there is no nutritionally or medically reliable information provided, and if there are no statistics to back the claims, then it is not a good diet to consider and message boards like biggest loser weight loss forum are full of people who will be able to tell a person about the validity of many of the claims that these diets make. When a company is telling you it can do the impossible, don’t believe them.
Losing weight is not that hard if a person can remember a couple of things. There are just a few rules for someone to follow if they are trying to shed some pounds. Physical activity will assist in increasing muscle tissue which will burn more calories. Most people should try to workout thirty minutes at a time, several times a week. Gradual changes in eating habits will help encourage a permanent lifestyle change. In order to reach a goal weight in a safe and healthy manner a person should try to shed just one or two pounds every week.
A health professional should be included before you start to try to get fit. The doctor can let you know what is safe and what is not for you. If you hurt yourself by over exercising than that will make losing the weight that much more difficult. Make sure what you are trying to accomplish is possible and keep with it. It doesn’t matter how long it takes to reach your goal. It only matters to reach them.