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Thinking About Taking HGH? Try These Exercise Tips

10th March, 2009 - Posted by health news - No Comments

People often question which is better for burning body fat, low or high intensity cardio exercise. If you are looking to buy HGH, you may want to read on. The answer is, both will burn body fat, but which type of cardio exercise works better to burn those fat cells. Be sure to get the best HGH facts before you go too far.

How your body reacts to different forms of exercise has been studied by many scientists. It was first discovered that high impact cardio burns glycogen (carbohydrates stored in your liver and muscles for energy).

In contrast low impact cardio is believed to burn more fat then glycogen stores in your body.

The findings are not necessarily black and white though. Otherwise we would not have so many overweight people, even when they are doing the low impact exercises like walking and swimming that you see many are doing. It makes you wonder why it is not working for them.

It is true that the human body burns more fat during low intensity cardio like swimming and walking; and that high intensity cardio burns a lot of calories. But you also are burning some fat calories as well during the higher intensity work outs.

What’s even better is that when your glycogen stores get low (from high intensity exercise) , later the carbohydrates in the food you eat will be converted to more glycogen to replenish the stores in your liver and muscles, rather than turning to fat, when they go unused at the time.

The best thing about high intensity cardio is that is has lingering effects on your body. It revs up your metabolism so much so that it continues to burn, after the glycogen stores are burnt up, it turns to the fat that is stored; even hours after your workout. You won’t find that residual effect with low intensity workouts.

To reiterate, the body burns more and more calories after you have completed a high intensity cardio workout but a low intensity one will not have the same impact.

The best way to interject some high intensity cardio exercise is through interval training. You can alternate your walking with bursts of high intensity sprints or jogging. Alternate 5 minutes of walking, with 3 minutes of high intensity cardio, then walking again for 5 minutes to catch your breath. You can work your way up to doing more lengthy high intensity intervals. As you become more fit, the easier it will be. Finish your workout with a nice walking cool down.

Another excellent reason for doing cardio exercise is that it increases your energy. The more you work out, the more energy you will have to work out and do more things in your life. Early morning cardio is a great way to jumpstart your day, you will start off the day burning calories and fat.

If you are new to exercise, take it easy and slowly work your way up to the high intensity work outs. You can easily over exert yourself if your body is not used to it. Go ahead and give it a shot, you will have tons more energy and will get your body in better shape too. Find more HGH growth hormone info on our blog.