Health & Fitness Tools

A List Of Carbohydrate Foods

15th May, 2010 - Posted by health news - No Comments

Information concerning a list of carbohydrate foods will show that not all carbohydrates are the same. While some of the carbohydrate foods are good for your, others are actually unhealthy. If you choose good carbohydrates, you can have energy and live a healthy lifestyle. Constantly choosing the bad carbs can cause weight gain as well as lead to an unhealthy lifestyle.

Consuming good carbohydrates can be a key to your good health. These foods contain vitamins and minerals needed for good health. In addition they are a great source of fiber that helps to remove toxins from the body and may prevent cancer and help you to feel full with fewer calories.

The good carbs can come from several sources. Many of the best of these sources are raw foods, such as fruits and vegetables, seeds and raw nuts. In addition, whole grain foods, low fat dairy, beans and legumes can also be included in the list.

The foods that are on the good carb list often do not cause a sharp peak in the blood sugar or insulin levels. Maintaining an even blood sugar level may ward off the development of heart disease as well as diabetes. In addition, it can be helpful in maintaining a healthy weight.

Highly processed foods are often sources of bad carbohydrates. These foods are often high in calories, but very low in nutritional value. In addition, the foods are often high in fat as well as preservatives.

Many of the foods that are considered bad carbohydrates are very tempting to your taste buds. They can, however, cause your body to release insulin. This hormone tells the body to store excess calories as fat.

Consulting list of bad carbohydrate foods for those that are considered bad will reveal such foods are often made with white flour, refined sugar or simply over processed, as in foods such as white rice. In addition fruit drinks and juices as well as soda contain many of the bad carbohydrates. So do such foods as jams or jellies, as well as candies which are high in processed sugars.